13.3 km | 01:17:46 | 05:50/km日期: 2019-03-13 15:33 - 總爬升: 257 m - 平均心率: 126 - 卡路里: 1092 Cal - 溫度: 26°C - 濕度: 56%
Pace: 06'04" / 06'54" / 06'46" / 08'41" / 06'43" / 06'21" / 05'21" / 05'00" / 04'50" / 04'40" / 04'42" / 05'05" / 05'06" / 05'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 202.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'54" | 00:12'58" |
| 3 | 06'46" | 00:19'44" |
| 4 | 08'41" | 00:28'25" |
| 5 | 06'43" | 00:35'08" |
| 6 | 06'21" | 00:41'29" |
| 7 | 05'21" | 00:46'50" |
| 8 | 05'00" | 00:51'50" |
| 9 | 04'50" | 00:56'40" |
| 10 | 04'40" | 01:01'20" |
| 11 | 04'42" | 01:06'02" |
| 12 | 05'05" | 01:11'07" |
| 13 | 05'06" | 01:16'13" |
| 13.3 | 05'03" | 01:17'46" |
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