16.2 km | 01:33:11 | 05:45/km日期: 2019-03-12 16:08 - 平均心率: 152 - 卡路里: 790 Cal - 平均步頻: 192
Pace: 05'49" / 05'44" / 05'43" / 05'44" / 05'45" / 05'44" / 05'45" / 05'46" / 05'45" / 05'45" / 08'09" / 05'45" / 05'44" / 06'54" / 05'46" / 05'43" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'06") | 1000 / 1000 |
| 2 | | 05'44" (+00'02") | 1000 / 2000 |
| 3 | | 05'42" | 1000 / 3000 |
| 4 | | 05'43" (+00'01") | 1000 / 4000 |
| 5 | | 05'45" (+00'03") | 1000 / 5000 |
| 6 | | 05'44" (+00'02") | 1000 / 6000 |
| 7 | | 05'44" (+00'02") | 1000 / 7000 |
| 8 | | 05'46" (+00'04") | 1000 / 8000 |
| 9 | | 05'44" (+00'02") | 1000 / 9000 |
| 10 | | 05'45" (+00'03") | 1000 / 10000 |
| 11 | | 05'46" (+00'04") | 1000 / 11000 |
| 12 | | 05'45" (+00'03") | 1000 / 12000 |
| 13 | | 05'43" (+00'01") | 1000 / 13000 |
| 14 | | 05'54" (+00'12") | 1000 / 14000 |
| 15 | | 05'45" (+00'03") | 1000 / 15000 |
| 16 | | 05'43" (+00'01") | 1000 / 16000 |
| 17 | | 05'58" (+00'16") | 175 / 16175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~172 | 65~79% |
| 2:M馬拉松配速區 | 172~194 | 79~89% |
| 3:T乳酸耐力區 | 194~200 | 89~92% |
| 4:A無氧耐力區 | 200~212 | 92~97.5% |
| 5:I最大耗氧區 | 212~218 | 97.5~100% |
| 最大心率為218 點此去設定最大心率 |
3月累積里程 : 393.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'44" | 00:11'33" |
| 3 | 05'43" | 00:17'16" |
| 4 | 05'44" | 00:23'00" |
| 5 | 05'45" | 00:28'45" |
| 6 | 05'44" | 00:34'29" |
| 7 | 05'45" | 00:40'14" |
| 8 | 05'46" | 00:46'00" |
| 9 | 05'45" | 00:51'45" |
| 10 | 05'45" | 00:57'30" |
| 11 | 08'09" | 01:05'39" |
| 12 | 05'45" | 01:11'24" |
| 13 | 05'44" | 01:17'08" |
| 14 | 06'54" | 01:24'02" |
| 15 | 05'46" | 01:29'48" |
| 16 | 05'43" | 01:35'31" |
| 16.2 | 05'58" | 01:36'34" |
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