8.9 km | 00:56:50 | 06:25/km日期: 2019-03-16 06:54 - 平均心率: 131 - 卡路里: 394 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 45% - PM2.5: 良好(14)
Pace: 05'55" / 09'25" / 06'04" / 08'33" / 06'04" / 06'59" / 05'39" / 05'49" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'56") | 414 / 414 |
| 2 | | 04'23" (+00'24") | 414 / 829 |
| 3 | | 10'12" (+06'13") | 269 / 1098 |
| 4 | | 04'08" (+00'09") | 343 / 1442 |
| 5 | | 17'53" (+13'54") | 238 / 1681 |
| 6 | | 04'11" (+00'12") | 405 / 2086 |
| 7 | | 04'16" (+00'17") | 420 / 2507 |
| 8 | | 13'17" (+09'18") | 206 / 2713 |
| 9 | | 04'06" (+00'07") | 410 / 3124 |
| 10 | | 04'06" (+00'07") | 420 / 3545 |
| 11 | | 21'18" (+17'19") | 252 / 3797 |
| 12 | | 04'16" (+00'17") | 405 / 4202 |
| 13 | | 04'18" (+00'19") | 412 / 4615 |
| 14 | | 13'08" (+09'09") | 203 / 4818 |
| 15 | | 04'16" (+00'17") | 411 / 5230 |
| 16 | | 04'06" (+00'07") | 418 / 5648 |
| 17 | | 16'04" (+12'05") | 234 / 5883 |
| 18 | | 04'18" (+00'19") | 418 / 6302 |
| 19 | | 04'08" (+00'09") | 409 / 6712 |
| 20 | | 11'17" (+07'18") | 213 / 6925 |
| 21 | | 04'04" (+00'05") | 410 / 7335 |
| 22 | | 04'03" (+00'04") | 412 / 7748 |
| 23 | | 11'32" (+07'33") | 223 / 7971 |
| 24 | | 04'13" (+00'14") | 404 / 8375 |
| 25 | | 03'59" | 408 / 8784 |
| 26 | | 13'06" (+09'07") | 69 / 8853 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 201.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 09'25" | 00:15'20" |
| 3 | 06'04" | 00:21'24" |
| 4 | 08'33" | 00:29'57" |
| 5 | 06'04" | 00:36'01" |
| 6 | 06'59" | 00:43'00" |
| 7 | 05'39" | 00:48'39" |
| 8 | 05'49" | 00:54'28" |
| 8.9 | 04'45" | 00:58'32" |
展開計圈分析
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