10.6 km | 01:08:04 | 06:27/km日期: 2019-03-11 16:08 - 卡路里: 763 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 06'31" / 06'32" / 06'13" / 06'30" / 06'27" / 06'29" / 06'43" / 06'23" / 06'37" / 06'13" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'19") | 1000 / 1000 |
| 2 | | 06'32" (+00'20") | 1000 / 2000 |
| 3 | | 06'13" (+00'01") | 1000 / 3000 |
| 4 | | 06'29" (+00'17") | 1000 / 4000 |
| 5 | | 06'26" (+00'14") | 1000 / 5000 |
| 6 | | 06'29" (+00'17") | 1000 / 6000 |
| 7 | | 06'42" (+00'30") | 1000 / 7000 |
| 8 | | 06'23" (+00'11") | 1000 / 8000 |
| 9 | | 06'37" (+00'25") | 1000 / 9000 |
| 10 | | 06'12" | 1000 / 10000 |
| 11 | | 06'13" (+00'01") | 553 / 10553 |
3月累積里程 : 462.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'32" | 00:13'03" |
| 3 | 06'13" | 00:19'16" |
| 4 | 06'30" | 00:25'46" |
| 5 | 06'27" | 00:32'13" |
| 6 | 06'29" | 00:38'42" |
| 7 | 06'43" | 00:45'25" |
| 8 | 06'23" | 00:51'48" |
| 9 | 06'37" | 00:58'25" |
| 10 | 06'13" | 01:04'38" |
| 10.6 | 06'12" | 01:08'04" |
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