全馬 | 04:58:43 | 07:04/km | 第119馬| 官方成績 |
| 日期 | 2019-03-17 |
| 成績 | 04:58:43 |
| 總名次 | 5273 / 8782 |
| 分組名次 | 4674 / 8150 |
| 平均速度 | 07:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'30" (+00'53") | 01:05'46" |
| 00:33'16" (+01'39") |
| 00:31'37" | 01:06'13" (+00'27") |
| 00:34'36" (+02'59") |
| 00:34'47" (+03'10") | 01:14'08" (+08'22") |
| 00:39'21" (+07'44") |
| 00:35'33" (+03'56") | 01:13'53" (+08'07") |
| 00:38'20" (+06'43") |
|
日期: 2019-03-17 08:00 - 地點: 日本四國德島 - 天氣: 陰雨偶爾風大 - 平均心率: 142 - 卡路里: 2611 Cal - 平均步頻: 160
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+02'17") | 1000 / 1000 |
| 2 | | 06'00" (+00'03") | 1000 / 2000 |
| 3 | | 06'17" (+00'20") | 1000 / 3000 |
| 4 | | 05'57" | 1000 / 4000 |
| 5 | | 06'00" (+00'03") | 1000 / 5000 |
| 6 | | 06'20" (+00'23") | 1000 / 6000 |
| 7 | | 06'02" (+00'05") | 1000 / 7000 |
| 8 | | 06'11" (+00'14") | 1000 / 8000 |
| 9 | | 08'25" (+02'28") | 1000 / 9000 |
| 10 | | 06'15" (+00'18") | 1000 / 10000 |
| 11 | | 06'18" (+00'21") | 1000 / 11000 |
| 12 | | 06'21" (+00'24") | 1000 / 12000 |
| 13 | | 06'13" (+00'16") | 1000 / 13000 |
| 14 | | 06'18" (+00'21") | 1000 / 14000 |
| 15 | | 06'25" (+00'28") | 1000 / 15000 |
| 16 | | 06'32" (+00'35") | 1000 / 16000 |
| 17 | | 06'38" (+00'41") | 1000 / 17000 |
| 18 | | 06'53" (+00'56") | 1000 / 18000 |
| 19 | | 06'38" (+00'41") | 1000 / 19000 |
| 20 | | 07'52" (+01'55") | 1000 / 20000 |
| 21 | | 06'52" (+00'55") | 1000 / 21000 |
| 22 | | 07'52" (+01'55") | 1000 / 22000 |
| 23 | | 06'58" (+01'01") | 1000 / 23000 |
| 24 | | 06'29" (+00'32") | 1000 / 24000 |
| 25 | | 06'34" (+00'37") | 1000 / 25000 |
| 26 | | 06'52" (+00'55") | 1000 / 26000 |
| 27 | | 07'12" (+01'15") | 1000 / 27000 |
| 28 | | 07'47" (+01'50") | 1000 / 28000 |
| 29 | | 08'28" (+02'31") | 1000 / 29000 |
| 30 | | 08'59" (+03'02") | 1000 / 30000 |
| 31 | | 06'48" (+00'51") | 1000 / 31000 |
| 32 | | 06'53" (+00'56") | 1000 / 32000 |
| 33 | | 07'31" (+01'34") | 1000 / 33000 |
| 34 | | 07'04" (+01'07") | 1000 / 34000 |
| 35 | | 07'14" (+01'17") | 1000 / 35000 |
| 36 | | 08'44" (+02'47") | 1000 / 36000 |
| 37 | | 07'50" (+01'53") | 1000 / 37000 |
| 38 | | 07'07" (+01'10") | 1000 / 38000 |
| 39 | | 07'15" (+01'18") | 1000 / 39000 |
| 40 | | 07'21" (+01'24") | 1000 / 40000 |
| 41 | | 07'21" (+01'24") | 1000 / 41000 |
| 42 | | 07'25" (+01'28") | 1000 / 42000 |
| 43 | | 12'31" (+06'34") | 740 / 42740 |
賽後評分: 日本四國德島馬拉松
就跑在德島吉野川的河岸
這感覺⋯⋯⋯滿像跑台北的河濱， 只是這河的感覺就像京都馬鴨川的兩倍寬闊， 沿路還有四國特色的阿波舞者的跳舞加油， 關門時間七小時，完賽還有烏龍麵可吃， 回到接駁站報到場時還有免費的照片拿喔！
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
229.92 km 
Adidas supernova st m 累積 :
455.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 06'00" | 00:14'15" |
| 3 | 06'17" | 00:20'32" |
| 4 | 05'57" | 00:26'29" |
| 5 | 06'01" | 00:32'30" |
| 6 | 06'21" | 00:38'51" |
| 7 | 06'03" | 00:44'54" |
| 8 | 06'11" | 00:51'05" |
| 9 | 08'26" | 00:59'31" |
| 10 | 06'15" | 01:05'46" |
| 11 | 06'18" | 01:12'04" |
| 12 | 06'22" | 01:18'26" |
| 13 | 06'13" | 01:24'39" |
| 14 | 06'26" | 01:31'05" |
| 15 | 06'18" | 01:37'23" |
| 16 | 06'33" | 01:43'56" |
| 17 | 06'39" | 01:50'35" |
| 18 | 06'53" | 01:57'28" |
| 19 | 06'38" | 02:04'06" |
| 20 | 07'53" | 02:11'59" |
| 21 | 06'53" | 02:18'52" |
| 22 | 07'52" | 02:26'44" |
| 23 | 06'59" | 02:33'43" |
| 24 | 06'29" | 02:40'12" |
| 25 | 06'34" | 02:46'46" |
| 26 | 06'52" | 02:53'38" |
| 27 | 07'12" | 03:00'50" |
| 28 | 07'48" | 03:08'38" |
| 29 | 08'29" | 03:17'07" |
| 30 | 09'00" | 03:26'07" |
| 31 | 06'49" | 03:32'56" |
| 32 | 06'53" | 03:39'49" |
| 33 | 07'31" | 03:47'20" |
| 34 | 07'05" | 03:54'25" |
| 35 | 07'15" | 04:01'40" |
| 36 | 08'45" | 04:10'25" |
| 37 | 07'51" | 04:18'16" |
| 38 | 07'07" | 04:25'23" |
| 39 | 07'15" | 04:32'38" |
| 40 | 07'22" | 04:40'00" |
| 41 | 07'22" | 04:47'22" |
| 42 | 07'25" | 04:54'47" |
| 42.7 | 12'48" | 05:04'16" |
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