30.0 km | 02:30:19 | 05:00/km日期: 2019-03-10 15:19 - 平均心率: 142 - 卡路里: 2198 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 05'14" / 05'04" / 04'46" / 04'50" / 04'59" / 04'50" / 04'50" / 04'46" / 04'49" / 04'45" / 04'43" / 04'43" / 04'40" / 04'43" / 04'42" / 04'56" / 05'58" / 05'30" / 05'22" / 05'25" / 05'18" / 13'41" / 05'08" / 05'13" / 04'59" / 04'51" / 04'52" / 05'01" / 05'03" / 04'56" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'35") | 1000 / 1000 |
| 2 | | 05'03" (+00'24") | 1000 / 2000 |
| 3 | | 04'45" (+00'06") | 1000 / 3000 |
| 4 | | 04'50" (+00'11") | 1000 / 4000 |
| 5 | | 04'59" (+00'20") | 1000 / 5000 |
| 6 | | 04'49" (+00'10") | 1000 / 6000 |
| 7 | | 04'50" (+00'11") | 1000 / 7000 |
| 8 | | 04'45" (+00'06") | 1000 / 8000 |
| 9 | | 04'49" (+00'10") | 1000 / 9000 |
| 10 | | 04'45" (+00'06") | 1000 / 10000 |
| 11 | | 04'42" (+00'03") | 1000 / 11000 |
| 12 | | 04'43" (+00'04") | 1000 / 12000 |
| 13 | | 04'39" | 1000 / 13000 |
| 14 | | 04'42" (+00'03") | 1000 / 14000 |
| 15 | | 04'42" (+00'03") | 1000 / 15000 |
| 16 | | 04'55" (+00'16") | 1000 / 16000 |
| 17 | | 05'58" (+01'19") | 1000 / 17000 |
| 18 | | 05'30" (+00'51") | 1000 / 18000 |
| 19 | | 05'21" (+00'42") | 1000 / 19000 |
| 20 | | 05'25" (+00'46") | 1000 / 20000 |
| 21 | | 05'17" (+00'38") | 1000 / 21000 |
| 22 | | 05'16" (+00'37") | 1000 / 22000 |
| 23 | | 05'08" (+00'29") | 1000 / 23000 |
| 24 | | 05'12" (+00'33") | 1000 / 24000 |
| 25 | | 04'58" (+00'19") | 1000 / 25000 |
| 26 | | 04'50" (+00'11") | 1000 / 26000 |
| 27 | | 04'52" (+00'13") | 1000 / 27000 |
| 28 | | 05'00" (+00'21") | 1000 / 28000 |
| 29 | | 05'03" (+00'24") | 1000 / 29000 |
| 30 | | 04'55" (+00'16") | 1000 / 30000 |
| 31 | | 06'39" (+02'00") | 14 / 30014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 422.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'04" | 00:10'18" |
| 3 | 04'46" | 00:15'04" |
| 4 | 04'50" | 00:19'54" |
| 5 | 04'59" | 00:24'53" |
| 6 | 04'50" | 00:29'43" |
| 7 | 04'50" | 00:34'33" |
| 8 | 04'46" | 00:39'19" |
| 9 | 04'49" | 00:44'08" |
| 10 | 04'45" | 00:48'53" |
| 11 | 04'43" | 00:53'36" |
| 12 | 04'43" | 00:58'19" |
| 13 | 04'40" | 01:02'59" |
| 14 | 04'43" | 01:07'42" |
| 15 | 04'42" | 01:12'24" |
| 16 | 04'56" | 01:17'20" |
| 17 | 05'58" | 01:23'18" |
| 18 | 05'30" | 01:28'48" |
| 19 | 05'22" | 01:34'10" |
| 20 | 05'25" | 01:39'35" |
| 21 | 05'18" | 01:44'53" |
| 22 | 13'41" | 01:58'34" |
| 23 | 05'08" | 02:03'42" |
| 24 | 05'13" | 02:08'55" |
| 25 | 04'59" | 02:13'54" |
| 26 | 04'51" | 02:18'45" |
| 27 | 04'52" | 02:23'37" |
| 28 | 05'01" | 02:28'38" |
| 29 | 05'03" | 02:33'41" |
| 30 | 04'56" | 02:38'37" |
| 30.0 | 06'47" | 02:38'43" |
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