11.5 km | 01:00:02 | 05:13/km日期: 2019-03-10 20:13 - 地點: 健身房 - 平均心率: 139 - 卡路里: 588 Cal - 平均步頻: 194
Pace: 05'04" / 04'59" / 05'03" / 05'02" / 05'07" / 05'09" / 05'12" / 05'10" / 05'18" / 05'13" / 05'34" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'06") | 1000 / 1000 |
| 2 | | 04'58" | 1000 / 2000 |
| 3 | | 05'03" (+00'05") | 1000 / 3000 |
| 4 | | 05'01" (+00'03") | 1000 / 4000 |
| 5 | | 05'07" (+00'09") | 1000 / 5000 |
| 6 | | 05'08" (+00'10") | 1000 / 6000 |
| 7 | | 05'12" (+00'14") | 1000 / 7000 |
| 8 | | 05'09" (+00'11") | 1000 / 8000 |
| 9 | | 05'18" (+00'20") | 1000 / 9000 |
| 10 | | 05'12" (+00'14") | 1000 / 10000 |
| 11 | | 05'34" (+00'36") | 1000 / 11000 |
| 12 | | 06'21" (+01'23") | 500 / 11500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
250.74 km 
亞瑟士 虎4 累積 :
1779.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'59" | 00:10'03" |
| 3 | 05'03" | 00:15'06" |
| 4 | 05'02" | 00:20'08" |
| 5 | 05'07" | 00:25'15" |
| 6 | 05'09" | 00:30'24" |
| 7 | 05'12" | 00:35'36" |
| 8 | 05'10" | 00:40'46" |
| 9 | 05'18" | 00:46'04" |
| 10 | 05'13" | 00:51'17" |
| 11 | 05'34" | 00:56'51" |
| 11.5 | 06'21" | 01:00'02" |
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