10.0 km | 00:48:00 | 04:47/km日期: 2019-03-13 19:18 - 平均心率: 145 - 卡路里: 562 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 64% - PM2.5: 良好(<2)
Pace: 04'47" / 04'47" / 04'49" / 04'50" / 07'36" / 04'53" / 05'00" / 04'42" / 04'42" / 04'48" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'10") | 1000 / 1000 |
| 2 | | 04'47" (+00'10") | 1000 / 2000 |
| 3 | | 04'48" (+00'11") | 1000 / 3000 |
| 4 | | 04'50" (+00'13") | 1000 / 4000 |
| 5 | | 04'37" | 1000 / 5000 |
| 6 | | 04'52" (+00'15") | 1000 / 6000 |
| 7 | | 04'59" (+00'22") | 1000 / 7000 |
| 8 | | 04'41" (+00'04") | 1000 / 8000 |
| 9 | | 04'41" (+00'04") | 1000 / 9000 |
| 10 | | 04'48" (+00'11") | 1000 / 10000 |
| 11 | | 04'27" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
191.03 km 
UNDER ARMOUR HOVR PHANTOM 累積 :
391.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'47" | 00:09'34" |
| 3 | 04'49" | 00:14'23" |
| 4 | 04'50" | 00:19'13" |
| 5 | 07'36" | 00:26'49" |
| 6 | 04'53" | 00:31'42" |
| 7 | 05'00" | 00:36'42" |
| 8 | 04'42" | 00:41'24" |
| 9 | 04'42" | 00:46'06" |
| 10 | 04'48" | 00:50'54" |
| 10.0 | 04'29" | 00:50'58" |
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