12.2 km | 01:00:30 | 04:57/km日期: 2019-03-11 18:02 - 總爬升: 111 m - 平均心率: 134 - 卡路里: 647 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(24)
Pace: 06'16" / 06'09" / 04'58" / 04'54" / 04'30" / 04'55" / 04'41" / 03'42" / 04'53" / 04'58" / 04'50" / 05'07" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+02'34") | 1000 / 1000 |
| 2 | | 05'41" (+02'00") | 1000 / 2000 |
| 3 | | 04'58" (+01'17") | 1000 / 3000 |
| 4 | | 04'53" (+01'12") | 1000 / 4000 |
| 5 | | 04'30" (+00'49") | 1000 / 5000 |
| 6 | | 04'54" (+01'13") | 1000 / 6000 |
| 7 | | 04'41" (+01'00") | 1000 / 7000 |
| 8 | | 03'41" | 1000 / 8000 |
| 9 | | 04'52" (+01'11") | 1000 / 9000 |
| 10 | | 04'58" (+01'17") | 1000 / 10000 |
| 11 | | 04'49" (+01'08") | 1000 / 11000 |
| 12 | | 05'07" (+01'26") | 1000 / 12000 |
| 13 | | 04'56" (+01'15") | 222 / 12222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 400.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'09" | 00:12'25" |
| 3 | 04'58" | 00:17'23" |
| 4 | 04'54" | 00:22'17" |
| 5 | 04'30" | 00:26'47" |
| 6 | 04'55" | 00:31'42" |
| 7 | 04'41" | 00:36'23" |
| 8 | 03'42" | 00:40'05" |
| 9 | 04'53" | 00:44'58" |
| 10 | 04'58" | 00:49'56" |
| 11 | 04'50" | 00:54'46" |
| 12 | 05'07" | 00:59'53" |
| 12.2 | 04'56" | 01:00'59" |
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