10.3 km | 00:54:21 | 05:15/km日期: 2019-03-17 18:36 - 平均心率: 141 - 卡路里: 595 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 07'04" / 05'01" / 05'37" / 05'16" / 05'05" / 05'19" / 05'15" / 05'12" / 04'49" / 05'20" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'48") | 1000 / 1000 |
| 2 | | 05'01" (+00'12") | 1000 / 2000 |
| 3 | | 05'36" (+00'47") | 1000 / 3000 |
| 4 | | 05'15" (+00'26") | 1000 / 4000 |
| 5 | | 05'05" (+00'16") | 1000 / 5000 |
| 6 | | 05'18" (+00'29") | 1000 / 6000 |
| 7 | | 05'15" (+00'26") | 1000 / 7000 |
| 8 | | 05'11" (+00'22") | 1000 / 8000 |
| 9 | | 04'49" | 1000 / 9000 |
| 10 | | 05'19" (+00'30") | 1000 / 10000 |
| 11 | | 05'30" (+00'41") | 335 / 10335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 195.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 05'01" | 00:12'05" |
| 3 | 05'37" | 00:17'42" |
| 4 | 05'16" | 00:22'58" |
| 5 | 05'05" | 00:28'03" |
| 6 | 05'19" | 00:33'22" |
| 7 | 05'15" | 00:38'37" |
| 8 | 05'12" | 00:43'49" |
| 9 | 04'49" | 00:48'38" |
| 10 | 05'20" | 00:53'58" |
| 10.3 | 05'31" | 00:55'49" |
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