16.2 km | 01:48:35 | 06:41/km日期: 2019-03-12 15:58 - 平均心率: 129 - 卡路里: 1110 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 50%
Pace: 08'26" / 06'51" / 08'46" / 07'23" / 08'00" / 06'03" / 05'53" / 05'46" / 10'19" / 06'40" / 06'01" / 06'06" / 05'54" / 06'55" / 05'20" / 06'31" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+03'01") | 1000 / 1000 |
| 2 | | 06'51" (+01'26") | 1000 / 2000 |
| 3 | | 08'43" (+03'18") | 1000 / 3000 |
| 4 | | 07'22" (+01'57") | 1000 / 4000 |
| 5 | | 07'10" (+01'45") | 1000 / 5000 |
| 6 | | 06'03" (+00'38") | 1000 / 6000 |
| 7 | | 05'52" (+00'27") | 1000 / 7000 |
| 8 | | 05'46" (+00'21") | 1000 / 8000 |
| 9 | | 06'51" (+01'26") | 1000 / 9000 |
| 10 | | 06'39" (+01'14") | 1000 / 10000 |
| 11 | | 06'00" (+00'35") | 1000 / 11000 |
| 12 | | 06'06" (+00'41") | 1000 / 12000 |
| 13 | | 05'53" (+00'28") | 1000 / 13000 |
| 14 | | 06'49" (+01'24") | 1000 / 14000 |
| 15 | | 05'25" | 1000 / 15000 |
| 16 | | 06'26" (+01'01") | 1000 / 16000 |
| 17 | | 08'32" (+03'07") | 242 / 16242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
3月累積里程 :
169.00 km 
母子鱷魚 夾腳拖3代黑 累積 :
4696.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 06'51" | 00:15'17" |
| 3 | 08'46" | 00:24'03" |
| 4 | 07'23" | 00:31'26" |
| 5 | 08'00" | 00:39'26" |
| 6 | 06'03" | 00:45'29" |
| 7 | 05'53" | 00:51'22" |
| 8 | 05'46" | 00:57'08" |
| 9 | 10'19" | 01:07'27" |
| 10 | 06'40" | 01:14'07" |
| 11 | 06'01" | 01:20'08" |
| 12 | 06'06" | 01:26'14" |
| 13 | 05'54" | 01:32'08" |
| 14 | 06'55" | 01:39'03" |
| 15 | 05'20" | 01:44'23" |
| 16 | 06'31" | 01:50'54" |
| 16.2 | 08'23" | 01:52'56" |
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