15.0 km | 01:16:23 | 05:04/km日期: 2019-03-11 16:36 - 平均心率: 160 - 卡路里: 786 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 04'30" / 04'47" / 05'05" / 05'14" / 05'07" / 05'07" / 05'17" / 05'07" / 05'12" / 05'21" / 05'12" / 05'09" / 04'43" / 05'15" / 05'07" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" | 1000 / 1000 |
| 2 | | 04'46" (+00'16") | 1000 / 2000 |
| 3 | | 05'04" (+00'34") | 1000 / 3000 |
| 4 | | 05'14" (+00'44") | 1000 / 4000 |
| 5 | | 05'06" (+00'36") | 1000 / 5000 |
| 6 | | 05'07" (+00'37") | 1000 / 6000 |
| 7 | | 05'17" (+00'47") | 1000 / 7000 |
| 8 | | 05'06" (+00'36") | 1000 / 8000 |
| 9 | | 05'12" (+00'42") | 1000 / 9000 |
| 10 | | 05'20" (+00'50") | 1000 / 10000 |
| 11 | | 05'11" (+00'41") | 1000 / 11000 |
| 12 | | 05'09" (+00'39") | 1000 / 12000 |
| 13 | | 04'43" (+00'13") | 1000 / 13000 |
| 14 | | 05'14" (+00'44") | 1000 / 14000 |
| 15 | | 05'07" (+00'37") | 1000 / 15000 |
| 16 | | 05'59" (+01'29") | 27 / 15027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 210.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'47" | 00:09'17" |
| 3 | 05'05" | 00:14'22" |
| 4 | 05'14" | 00:19'36" |
| 5 | 05'07" | 00:24'43" |
| 6 | 05'07" | 00:29'50" |
| 7 | 05'17" | 00:35'07" |
| 8 | 05'07" | 00:40'14" |
| 9 | 05'12" | 00:45'26" |
| 10 | 05'21" | 00:50'47" |
| 11 | 05'12" | 00:55'59" |
| 12 | 05'09" | 01:01'08" |
| 13 | 04'43" | 01:05'51" |
| 14 | 05'15" | 01:11'06" |
| 15 | 05'07" | 01:16'13" |
| 15.0 | 05'25" | 01:16'22" |
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