11.1 km | 00:59:15 | 05:19/km日期: 2019-03-13 18:01 - 平均心率: 154 - 卡路里: 500 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 49% - PM2.5: 普通(41)
Pace: 05'28" / 05'10" / 05'22" / 05'19" / 05'12" / 05'19" / 05'25" / 05'15" / 05'26" / 05'17" / 06'10" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'18") | 1000 / 1000 |
| 2 | | 05'10" | 1000 / 2000 |
| 3 | | 05'21" (+00'11") | 1000 / 3000 |
| 4 | | 05'18" (+00'08") | 1000 / 4000 |
| 5 | | 05'11" (+00'01") | 1000 / 5000 |
| 6 | | 05'19" (+00'09") | 1000 / 6000 |
| 7 | | 05'24" (+00'14") | 1000 / 7000 |
| 8 | | 05'14" (+00'04") | 1000 / 8000 |
| 9 | | 05'25" (+00'15") | 1000 / 9000 |
| 10 | | 05'17" (+00'07") | 1000 / 10000 |
| 11 | | 05'23" (+00'13") | 1000 / 11000 |
| 12 | | 05'17" (+00'07") | 121 / 11121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
99.98 km 
Nike Zoom streak 6 累積 :
1532.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'10" | 00:10'38" |
| 3 | 05'22" | 00:16'00" |
| 4 | 05'19" | 00:21'19" |
| 5 | 05'12" | 00:26'31" |
| 6 | 05'19" | 00:31'50" |
| 7 | 05'25" | 00:37'15" |
| 8 | 05'15" | 00:42'30" |
| 9 | 05'26" | 00:47'56" |
| 10 | 05'17" | 00:53'13" |
| 11 | 06'10" | 00:59'23" |
| 11.1 | 05'20" | 01:00'02" |
展開計圈分析
留言 
