11.0 km | 01:05:56 | 05:58/km日期: 2019-03-12 20:24 - 卡路里: 828 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 63%
Pace: 05'16" / 05'01" / 04'58" / 04'50" / 06'12" / 06'58" / 04'49" / 04'43" / 06'24" / 06'39" / 11'52" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'32") | 1000 / 1000 |
| 2 | | 05'00" (+00'17") | 1000 / 2000 |
| 3 | | 04'58" (+00'15") | 1000 / 3000 |
| 4 | | 04'49" (+00'06") | 1000 / 4000 |
| 5 | | 04'56" (+00'13") | 1000 / 5000 |
| 6 | | 06'04" (+01'21") | 1000 / 6000 |
| 7 | | 04'49" (+00'06") | 1000 / 7000 |
| 8 | | 04'43" | 1000 / 8000 |
| 9 | | 06'24" (+01'41") | 1000 / 9000 |
| 10 | | 06'38" (+01'55") | 1000 / 10000 |
| 11 | | 11'51" (+07'08") | 1000 / 11000 |
| 12 | | 11'24" (+06'41") | 37 / 11037 |
3月累積里程 : 230.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'01" | 00:10'17" |
| 3 | 04'58" | 00:15'15" |
| 4 | 04'50" | 00:20'05" |
| 5 | 06'12" | 00:26'17" |
| 6 | 06'58" | 00:33'15" |
| 7 | 04'49" | 00:38'04" |
| 8 | 04'43" | 00:42'47" |
| 9 | 06'24" | 00:49'11" |
| 10 | 06'39" | 00:55'50" |
| 11 | 11'52" | 01:07'42" |
| 11.0 | 11'10" | 01:08'07" |
留言 
展開計圈分析
