10.0 km | 00:54:37 | 05:27/km日期: 2019-03-10 15:52 - 平均心率: 150 - 卡路里: 496 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 05'16" / 04'54" / 05'14" / 05'37" / 05'28" / 05'38" / 05'37" / 05'30" / 05'41" / 15'38" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'21") | 1000 / 1000 |
2 | | 04'54" | 1000 / 2000 |
3 | | 05'14" (+00'20") | 1000 / 3000 |
4 | | 05'36" (+00'42") | 1000 / 4000 |
5 | | 05'27" (+00'33") | 1000 / 5000 |
6 | | 05'38" (+00'44") | 1000 / 6000 |
7 | | 05'36" (+00'42") | 1000 / 7000 |
8 | | 05'30" (+00'36") | 1000 / 8000 |
9 | | 05'40" (+00'46") | 1000 / 9000 |
10 | | 05'32" (+00'38") | 1000 / 10000 |
11 | | 10'15" (+05'21") | 16 / 10016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
3月累積里程 :
223.86 km Emperor3 累積 :
3718.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 04'54" | 00:10'10" |
3 | 05'14" | 00:15'24" |
4 | 05'37" | 00:21'01" |
5 | 05'28" | 00:26'29" |
6 | 05'38" | 00:32'07" |
7 | 05'37" | 00:37'44" |
8 | 05'30" | 00:43'14" |
9 | 05'41" | 00:48'55" |
10 | 15'38" | 01:04'33" |
10.0 | 10'16" | 01:04'43" |