21.9 km | 01:57:39 | 05:22/km日期: 2019-03-09 07:06 - 卡路里: 1468 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 100% - PM2.5: 良好(11)
Pace: 05'19" / 05'09" / 05'22" / 05'29" / 05'10" / 05'26" / 05'29" / 05'33" / 05'24" / 05'29" / 05'31" / 05'31" / 05'20" / 05'19" / 05'22" / 05'19" / 05'24" / 05'23" / 05'20" / 05'26" / 05'17" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'11") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'22" (+00'14") | 1000 / 3000 |
| 4 | | 05'29" (+00'21") | 1000 / 4000 |
| 5 | | 05'10" (+00'02") | 1000 / 5000 |
| 6 | | 05'25" (+00'17") | 1000 / 6000 |
| 7 | | 05'29" (+00'21") | 1000 / 7000 |
| 8 | | 05'32" (+00'24") | 1000 / 8000 |
| 9 | | 05'23" (+00'15") | 1000 / 9000 |
| 10 | | 05'28" (+00'20") | 1000 / 10000 |
| 11 | | 05'31" (+00'23") | 1000 / 11000 |
| 12 | | 05'31" (+00'23") | 1000 / 12000 |
| 13 | | 05'20" (+00'12") | 1000 / 13000 |
| 14 | | 05'18" (+00'10") | 1000 / 14000 |
| 15 | | 05'22" (+00'14") | 1000 / 15000 |
| 16 | | 05'18" (+00'10") | 1000 / 16000 |
| 17 | | 05'23" (+00'15") | 1000 / 17000 |
| 18 | | 05'23" (+00'15") | 1000 / 18000 |
| 19 | | 05'20" (+00'12") | 1000 / 19000 |
| 20 | | 05'25" (+00'17") | 1000 / 20000 |
| 21 | | 05'17" (+00'09") | 1000 / 21000 |
| 22 | | 05'17" (+00'09") | 871 / 21871 |
3月累積里程 :
282.50 km 
Haka one one VANQUISH 3 累積 :
6299.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'09" | 00:10'28" |
| 3 | 05'22" | 00:15'50" |
| 4 | 05'29" | 00:21'19" |
| 5 | 05'10" | 00:26'29" |
| 6 | 05'26" | 00:31'55" |
| 7 | 05'29" | 00:37'24" |
| 8 | 05'33" | 00:42'57" |
| 9 | 05'24" | 00:48'21" |
| 10 | 05'29" | 00:53'50" |
| 11 | 05'31" | 00:59'21" |
| 12 | 05'31" | 01:04'52" |
| 13 | 05'20" | 01:10'12" |
| 14 | 05'19" | 01:15'31" |
| 15 | 05'22" | 01:20'53" |
| 16 | 05'19" | 01:26'12" |
| 17 | 05'24" | 01:31'36" |
| 18 | 05'23" | 01:36'59" |
| 19 | 05'20" | 01:42'19" |
| 20 | 05'26" | 01:47'45" |
| 21 | 05'17" | 01:53'02" |
| 21.9 | 05'17" | 01:57'39" |
留言 
展開計圈分析
