24.5 km | 02:39:28 | 06:30/km日期: 2019-03-10 06:02 - 卡路里: 1567 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 05'49" / 05'25" / 06'36" / 05'46" / 05'02" / 06'50" / 08'10" / 07'31" / 05'10" / 10'07" / 05'28" / 10'39" / 06'54" / 05'07" / 05'44" / 06'58" / 04'55" / 08'04" / 08'46" / 05'07" / 06'21" / 04'55" / 05'57" / 05'21" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'55") | 1000 / 1000 |
| 2 | | 05'24" (+00'30") | 1000 / 2000 |
| 3 | | 06'36" (+01'42") | 1000 / 3000 |
| 4 | | 05'45" (+00'51") | 1000 / 4000 |
| 5 | | 05'01" (+00'07") | 1000 / 5000 |
| 6 | | 06'50" (+01'56") | 1000 / 6000 |
| 7 | | 08'10" (+03'16") | 1000 / 7000 |
| 8 | | 07'31" (+02'37") | 1000 / 8000 |
| 9 | | 05'09" (+00'15") | 1000 / 9000 |
| 10 | | 10'04" (+05'10") | 1000 / 10000 |
| 11 | | 05'29" (+00'35") | 1000 / 11000 |
| 12 | | 10'38" (+05'44") | 1000 / 12000 |
| 13 | | 06'55" (+02'01") | 1000 / 13000 |
| 14 | | 05'06" (+00'12") | 1000 / 14000 |
| 15 | | 05'43" (+00'49") | 1000 / 15000 |
| 16 | | 06'57" (+02'03") | 1000 / 16000 |
| 17 | | 04'56" (+00'02") | 1000 / 17000 |
| 18 | | 08'03" (+03'09") | 1000 / 18000 |
| 19 | | 08'46" (+03'52") | 1000 / 19000 |
| 20 | | 05'06" (+00'12") | 1000 / 20000 |
| 21 | | 06'21" (+01'27") | 1000 / 21000 |
| 22 | | 04'54" | 1000 / 22000 |
| 23 | | 05'56" (+01'02") | 1000 / 23000 |
| 24 | | 05'21" (+00'27") | 1000 / 24000 |
| 25 | | 05'20" (+00'26") | 521 / 24521 |
3月累積里程 : 281.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'25" | 00:11'14" |
| 3 | 06'36" | 00:17'50" |
| 4 | 05'46" | 00:23'36" |
| 5 | 05'02" | 00:28'38" |
| 6 | 06'50" | 00:35'28" |
| 7 | 08'10" | 00:43'38" |
| 8 | 07'31" | 00:51'09" |
| 9 | 05'10" | 00:56'19" |
| 10 | 10'07" | 01:06'26" |
| 11 | 05'28" | 01:11'54" |
| 12 | 10'39" | 01:22'33" |
| 13 | 06'54" | 01:29'27" |
| 14 | 05'07" | 01:34'34" |
| 15 | 05'44" | 01:40'18" |
| 16 | 06'58" | 01:47'16" |
| 17 | 04'55" | 01:52'11" |
| 18 | 08'04" | 02:00'15" |
| 19 | 08'46" | 02:09'01" |
| 20 | 05'07" | 02:14'08" |
| 21 | 06'21" | 02:20'29" |
| 22 | 04'55" | 02:25'24" |
| 23 | 05'57" | 02:31'21" |
| 24 | 05'21" | 02:36'42" |
| 24.5 | 05'20" | 02:39'29" |
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