15.3 km | 01:55:49 | 07:34/km日期: 2019-03-09 05:44 - 總爬升: 211 m - 平均心率: 135 - 卡路里: 793 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(27)
Pace: 06'23" / 06'38" / 06'09" / 06'05" / 06'43" / 12'16" / 06'56" / 07'23" / 06'48" / 06'25" / 08'23" / 10'32" / 06'47" / 08'50" / 06'52" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'26") | 602 / 602 |
| 2 | | 06'06" | 411 / 1014 |
| 3 | | 06'36" (+00'30") | 1000 / 2014 |
| 4 | | 06'08" (+00'02") | 1000 / 3014 |
| 5 | | 06'06" | 1000 / 4014 |
| 6 | | 06'47" (+00'41") | 1000 / 5014 |
| 7 | | 12'21" (+06'15") | 1000 / 6014 |
| 8 | | 06'45" (+00'39") | 1000 / 7014 |
| 9 | | 07'22" (+01'16") | 1000 / 8014 |
| 10 | | 06'45" (+00'39") | 1000 / 9014 |
| 11 | | 06'24" (+00'18") | 1000 / 10014 |
| 12 | | 08'30" (+02'24") | 1000 / 11014 |
| 13 | | 10'24" (+04'18") | 1000 / 12014 |
| 14 | | 06'46" (+00'40") | 1000 / 13014 |
| 15 | | 08'58" (+02'52") | 1000 / 14014 |
| 16 | | 06'43" (+00'37") | 1000 / 15014 |
| 17 | | 09'13" (+03'07") | 286 / 15300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 311.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'38" | 00:13'01" |
| 3 | 06'09" | 00:19'10" |
| 4 | 06'05" | 00:25'15" |
| 5 | 06'43" | 00:31'58" |
| 6 | 12'16" | 00:44'14" |
| 7 | 06'56" | 00:51'10" |
| 8 | 07'23" | 00:58'33" |
| 9 | 06'48" | 01:05'21" |
| 10 | 06'25" | 01:11'46" |
| 11 | 08'23" | 01:20'09" |
| 12 | 10'32" | 01:30'41" |
| 13 | 06'47" | 01:37'28" |
| 14 | 08'50" | 01:46'18" |
| 15 | 06'52" | 01:53'10" |
| 15.3 | 08'49" | 01:55'49" |
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