17.0 km | 01:53:31 | 06:40/km日期: 2019-03-11 19:59 - 總爬升: 394 m - 平均心率: 174 - 卡路里: 1532 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 68%
Pace: 06'03" / 06'33" / 08'51" / 07'03" / 06'08" / 04'28" / 05'38" / 05'59" / 06'03" / 07'46" / 07'44" / 07'31" / 07'13" / 05'48" / 07'54" / 04'55" / 07'41" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'34") | 1000 / 1000 |
| 2 | | 06'32" (+02'05") | 1000 / 2000 |
| 3 | | 08'51" (+04'24") | 1000 / 3000 |
| 4 | | 07'03" (+02'36") | 1000 / 4000 |
| 5 | | 06'07" (+01'40") | 1000 / 5000 |
| 6 | | 04'27" | 1000 / 6000 |
| 7 | | 05'38" (+01'11") | 1000 / 7000 |
| 8 | | 05'58" (+01'31") | 1000 / 8000 |
| 9 | | 06'03" (+01'36") | 1000 / 9000 |
| 10 | | 07'45" (+03'18") | 1000 / 10000 |
| 11 | | 07'44" (+03'17") | 1000 / 11000 |
| 12 | | 07'31" (+03'04") | 1000 / 12000 |
| 13 | | 07'13" (+02'46") | 1000 / 13000 |
| 14 | | 05'47" (+01'20") | 1000 / 14000 |
| 15 | | 07'53" (+03'26") | 1000 / 15000 |
| 16 | | 04'55" (+00'28") | 1000 / 16000 |
| 17 | | 07'40" (+03'13") | 1000 / 17000 |
| 18 | | 11'54" (+07'27") | 20 / 17020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 214~260 | 65~79% |
| 2:M馬拉松配速區 | 260~293 | 79~89% |
| 3:T乳酸耐力區 | 293~303 | 89~92% |
| 4:A無氧耐力區 | 303~321 | 92~97.5% |
| 5:I最大耗氧區 | 321~330 | 97.5~100% |
| 最大心率為330 點此去設定最大心率 |
3月累積里程 : 89.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'33" | 00:12'36" |
| 3 | 08'51" | 00:21'27" |
| 4 | 07'03" | 00:28'30" |
| 5 | 06'08" | 00:34'38" |
| 6 | 04'28" | 00:39'06" |
| 7 | 05'38" | 00:44'44" |
| 8 | 05'59" | 00:50'43" |
| 9 | 06'03" | 00:56'46" |
| 10 | 07'46" | 01:04'32" |
| 11 | 07'44" | 01:12'16" |
| 12 | 07'31" | 01:19'47" |
| 13 | 07'13" | 01:27'00" |
| 14 | 05'48" | 01:32'48" |
| 15 | 07'54" | 01:40'42" |
| 16 | 04'55" | 01:45'37" |
| 17 | 07'41" | 01:53'18" |
| 17.0 | 11'58" | 01:53'33" |
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