14.3 km | 01:20:33 | 05:37/km日期: 2019-03-10 11:27 - 總爬升: 210 m - 卡路里: 879 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(4)
Pace: 06'29" / 05'40" / 05'42" / 05'14" / 04'39" / 05'12" / 09'30" / 05'20" / 06'30" / 06'42" / 05'39" / 05'22" / 05'15" / 05'03" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'49") | 1000 / 1000 |
| 2 | | 05'40" (+01'01") | 1000 / 2000 |
| 3 | | 05'41" (+01'02") | 1000 / 3000 |
| 4 | | 05'13" (+00'34") | 1000 / 4000 |
| 5 | | 04'39" | 1000 / 5000 |
| 6 | | 05'11" (+00'32") | 1000 / 6000 |
| 7 | | 06'10" (+01'31") | 1000 / 7000 |
| 8 | | 05'20" (+00'41") | 1000 / 8000 |
| 9 | | 06'29" (+01'50") | 1000 / 9000 |
| 10 | | 06'42" (+02'03") | 1000 / 10000 |
| 11 | | 05'32" (+00'53") | 1000 / 11000 |
| 12 | | 05'28" (+00'49") | 1000 / 12000 |
| 13 | | 05'14" (+00'35") | 1000 / 13000 |
| 14 | | 05'02" (+00'23") | 1000 / 14000 |
| 15 | | 05'06" (+00'27") | 317 / 14317 |
3月累積里程 : 191.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'40" | 00:12'09" |
| 3 | 05'42" | 00:17'51" |
| 4 | 05'14" | 00:23'05" |
| 5 | 04'39" | 00:27'44" |
| 6 | 05'12" | 00:32'56" |
| 7 | 09'30" | 00:42'26" |
| 8 | 05'20" | 00:47'46" |
| 9 | 06'30" | 00:54'16" |
| 10 | 06'42" | 01:00'58" |
| 11 | 05'39" | 01:06'37" |
| 12 | 05'22" | 01:11'59" |
| 13 | 05'15" | 01:17'14" |
| 14 | 05'03" | 01:22'17" |
| 14.3 | 06'40" | 01:24'24" |
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