10.1 km | 00:55:52 | 05:32/km日期: 2019-03-10 05:59 - 地點: 高科大 - 平均心率: 167 - 卡路里: 635 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 05'32" / 05'40" / 05'41" / 05'43" / 05'41" / 05'34" / 05'34" / 05'29" / 05'18" / 05'18" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'14") | 1000 / 1000 |
| 2 | | 05'39" (+00'22") | 1000 / 2000 |
| 3 | | 05'41" (+00'24") | 1000 / 3000 |
| 4 | | 05'42" (+00'25") | 1000 / 4000 |
| 5 | | 05'41" (+00'24") | 1000 / 5000 |
| 6 | | 05'33" (+00'16") | 1000 / 6000 |
| 7 | | 05'34" (+00'17") | 1000 / 7000 |
| 8 | | 05'29" (+00'12") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 04'43" | 78 / 10078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
140.62 km 
ASICS TARTHERZEAL 6-wide 累積 :
1379.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'40" | 00:11'12" |
| 3 | 05'41" | 00:16'53" |
| 4 | 05'43" | 00:22'36" |
| 5 | 05'41" | 00:28'17" |
| 6 | 05'34" | 00:33'51" |
| 7 | 05'34" | 00:39'25" |
| 8 | 05'29" | 00:44'54" |
| 9 | 05'18" | 00:50'12" |
| 10 | 05'18" | 00:55'30" |
| 10.1 | 04'38" | 00:55'52" |
展開計圈分析
留言 
