10.6 km | 00:49:25 | 04:38/km日期: 2019-03-07 16:32 - 平均心率: 146 - 卡路里: 653 Cal - 平均步頻: 196 - 溫度: 13°C - 濕度: 89%
Pace: 04'45" / 04'43" / 05'26" / 05'02" / 07'37" / 04'11" / 05'27" / 04'14" / 05'51" / 04'12" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'01") | 303 / 303 |
| 2 | | 04'09" (+00'03") | 309 / 613 |
| 3 | | 04'08" (+00'02") | 318 / 932 |
| 4 | | 04'08" (+00'02") | 310 / 1242 |
| 5 | | 04'10" (+00'04") | 306 / 1549 |
| 6 | | 04'08" (+00'02") | 317 / 1867 |
| 7 | | 07'53" (+03'47") | 319 / 2187 |
| 8 | | 04'20" (+00'14") | 298 / 2485 |
| 9 | | 04'08" (+00'02") | 314 / 2800 |
| 10 | | 04'10" (+00'04") | 311 / 3112 |
| 11 | | 04'14" (+00'08") | 309 / 3421 |
| 12 | | 04'06" | 316 / 3737 |
| 13 | | 04'09" (+00'03") | 315 / 4052 |
| 14 | | 07'03" (+02'57") | 343 / 4396 |
| 15 | | 04'16" (+00'10") | 307 / 4704 |
| 16 | | 04'08" (+00'02") | 318 / 5022 |
| 17 | | 04'10" (+00'04") | 310 / 5333 |
| 18 | | 04'09" (+00'03") | 316 / 5649 |
| 19 | | 04'12" (+00'06") | 315 / 5965 |
| 20 | | 04'14" (+00'08") | 310 / 6275 |
| 21 | | 07'58" (+03'52") | 315 / 6591 |
| 22 | | 04'19" (+00'13") | 307 / 6898 |
| 23 | | 04'15" (+00'09") | 308 / 7207 |
| 24 | | 04'15" (+00'09") | 312 / 7519 |
| 25 | | 04'13" (+00'07") | 310 / 7830 |
| 26 | | 04'14" (+00'08") | 315 / 8145 |
| 27 | | 04'15" (+00'09") | 310 / 8456 |
| 28 | | 08'13" (+04'07") | 311 / 8768 |
| 29 | | 04'20" (+00'14") | 303 / 9071 |
| 30 | | 04'11" (+00'05") | 315 / 9386 |
| 31 | | 04'15" (+00'09") | 315 / 9702 |
| 32 | | 04'11" (+00'05") | 315 / 10017 |
| 33 | | 04'15" (+00'09") | 315 / 10333 |
| 34 | | 04'19" (+00'13") | 306 / 10640 |
| 35 | | 05'10" (+01'04") | 5 / 10645 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 : 249.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'43" | 00:09'28" |
| 3 | 05'26" | 00:14'54" |
| 4 | 05'02" | 00:19'56" |
| 5 | 07'37" | 00:27'33" |
| 6 | 04'11" | 00:31'44" |
| 7 | 05'27" | 00:37'11" |
| 8 | 04'14" | 00:41'25" |
| 9 | 05'51" | 00:47'16" |
| 10 | 04'12" | 00:51'28" |
| 10.6 | 04'15" | 00:54'13" |
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