17.0 km | 01:11:08 | 04:11/km日期: 2019-03-08 19:46 - 地點: 新安宮 - 天氣: 涼爽 - 平均心率: 154 - 卡路里: 1023 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 04'18" / 04'11" / 04'13" / 04'12" / 04'12" / 04'08" / 04'09" / 04'13" / 04'11" / 04'12" / 04'13" / 04'11" / 04'14" / 04'06" / 04'07" / 04'13" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'12") | 1000 / 1000 |
| 2 | | 04'11" (+00'06") | 1000 / 2000 |
| 3 | | 04'12" (+00'07") | 1000 / 3000 |
| 4 | | 04'11" (+00'06") | 1000 / 4000 |
| 5 | | 04'12" (+00'07") | 1000 / 5000 |
| 6 | | 04'08" (+00'03") | 1000 / 6000 |
| 7 | | 04'08" (+00'03") | 1000 / 7000 |
| 8 | | 04'12" (+00'07") | 1000 / 8000 |
| 9 | | 04'11" (+00'06") | 1000 / 9000 |
| 10 | | 04'11" (+00'06") | 1000 / 10000 |
| 11 | | 04'13" (+00'08") | 1000 / 11000 |
| 12 | | 04'10" (+00'05") | 1000 / 12000 |
| 13 | | 04'14" (+00'09") | 1000 / 13000 |
| 14 | | 04'05" | 1000 / 14000 |
| 15 | | 04'07" (+00'02") | 1000 / 15000 |
| 16 | | 04'12" (+00'07") | 1000 / 16000 |
| 17 | | 04'10" (+00'05") | 982 / 16982 |
配速跑~GPS似乎飄掉 應該約在4:25~4:30間 然狀況確實不錯
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
341.87 km 
PUMA IGNITE SPEED 300 累積 :
856.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'11" | 00:08'29" |
| 3 | 04'13" | 00:12'42" |
| 4 | 04'12" | 00:16'54" |
| 5 | 04'12" | 00:21'06" |
| 6 | 04'08" | 00:25'14" |
| 7 | 04'09" | 00:29'23" |
| 8 | 04'13" | 00:33'36" |
| 9 | 04'11" | 00:37'47" |
| 10 | 04'12" | 00:41'59" |
| 11 | 04'13" | 00:46'12" |
| 12 | 04'11" | 00:50'23" |
| 13 | 04'14" | 00:54'37" |
| 14 | 04'06" | 00:58'43" |
| 15 | 04'07" | 01:02'50" |
| 16 | 04'13" | 01:07'03" |
| 17.0 | 04'10" | 01:11'09" |
展開計圈分析
留言 
