10.2 km | 00:55:44 | 05:26/km日期: 2019-03-06 17:42 - 平均心率: 154 - 卡路里: 566 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 76%
Pace: 06'01" / 07'51" / 05'36" / 05'36" / 05'39" / 05'06" / 04'58" / 05'00" / 05'37" / 05'06" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'03") | 1000 / 1000 |
| 2 | | 05'58" (+01'00") | 1000 / 2000 |
| 3 | | 05'36" (+00'38") | 1000 / 3000 |
| 4 | | 05'36" (+00'38") | 1000 / 4000 |
| 5 | | 05'38" (+00'40") | 1000 / 5000 |
| 6 | | 05'05" (+00'07") | 1000 / 6000 |
| 7 | | 04'58" | 1000 / 7000 |
| 8 | | 04'59" (+00'01") | 1000 / 8000 |
| 9 | | 05'37" (+00'39") | 1000 / 9000 |
| 10 | | 05'05" (+00'07") | 1000 / 10000 |
| 11 | | 04'53" | 229 / 10229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 145.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 07'51" | 00:13'52" |
| 3 | 05'36" | 00:19'28" |
| 4 | 05'36" | 00:25'04" |
| 5 | 05'39" | 00:30'43" |
| 6 | 05'06" | 00:35'49" |
| 7 | 04'58" | 00:40'47" |
| 8 | 05'00" | 00:45'47" |
| 9 | 05'37" | 00:51'24" |
| 10 | 05'06" | 00:56'30" |
| 10.2 | 04'51" | 00:57'37" |
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