14.3 km | 01:12:35 | 05:05/km日期: 2019-03-07 06:46 - 地點: 土綜 - 天氣: 雨 - 卡路里: 744 Cal - 溫度: 14°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 05'21" / 05'29" / 05'16" / 05'10" / 05'03" / 04'59" / 04'53" / 04'50" / 05'03" / 04'58" / 05'01" / 05'05" / 05'05" / 05'03" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'31") | 1000 / 1000 |
| 2 | | 05'28" (+00'38") | 1000 / 2000 |
| 3 | | 05'16" (+00'26") | 1000 / 3000 |
| 4 | | 05'09" (+00'19") | 1000 / 4000 |
| 5 | | 05'03" (+00'13") | 1000 / 5000 |
| 6 | | 04'58" (+00'08") | 1000 / 6000 |
| 7 | | 04'53" (+00'03") | 1000 / 7000 |
| 8 | | 04'50" | 1000 / 8000 |
| 9 | | 05'02" (+00'12") | 1000 / 9000 |
| 10 | | 04'58" (+00'08") | 1000 / 10000 |
| 11 | | 05'00" (+00'10") | 1000 / 11000 |
| 12 | | 05'05" (+00'15") | 1000 / 12000 |
| 13 | | 05'04" (+00'14") | 1000 / 13000 |
| 14 | | 05'02" (+00'12") | 1000 / 14000 |
| 15 | | 05'12" (+00'22") | 252 / 14252 |
3月累積里程 :
369.91 km 
NIKE Elite 9 紫 累積 :
1997.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'29" | 00:10'50" |
| 3 | 05'16" | 00:16'06" |
| 4 | 05'10" | 00:21'16" |
| 5 | 05'03" | 00:26'19" |
| 6 | 04'59" | 00:31'18" |
| 7 | 04'53" | 00:36'11" |
| 8 | 04'50" | 00:41'01" |
| 9 | 05'03" | 00:46'04" |
| 10 | 04'58" | 00:51'02" |
| 11 | 05'01" | 00:56'03" |
| 12 | 05'05" | 01:01'08" |
| 13 | 05'05" | 01:06'13" |
| 14 | 05'03" | 01:11'16" |
| 14.3 | 05'09" | 01:12'34" |
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