17.0 km | 01:44:05 | 06:07/km日期: 2019-03-10 16:42 - 平均心率: 139 - 卡路里: 1035 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 06'00" / 05'57" / 05'46" / 05'28" / 05'36" / 05'53" / 06'01" / 06'03" / 05'58" / 06'06" / 06'18" / 06'25" / 06'37" / 06'32" / 06'27" / 06'28" / 06'27" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'32") | 1000 / 1000 |
2 | | 05'57" (+00'29") | 1000 / 2000 |
3 | | 05'45" (+00'17") | 1000 / 3000 |
4 | | 05'28" | 1000 / 4000 |
5 | | 05'35" (+00'07") | 1000 / 5000 |
6 | | 05'52" (+00'24") | 1000 / 6000 |
7 | | 06'01" (+00'33") | 1000 / 7000 |
8 | | 06'02" (+00'34") | 1000 / 8000 |
9 | | 05'58" (+00'30") | 1000 / 9000 |
10 | | 06'05" (+00'37") | 1000 / 10000 |
11 | | 06'17" (+00'49") | 1000 / 11000 |
12 | | 06'25" (+00'57") | 1000 / 12000 |
13 | | 06'36" (+01'08") | 1000 / 13000 |
14 | | 06'32" (+01'04") | 1000 / 14000 |
15 | | 06'26" (+00'58") | 1000 / 15000 |
16 | | 06'28" (+01'00") | 1000 / 16000 |
17 | | 06'26" (+00'58") | 1000 / 17000 |
18 | | 04'06" | 9 / 17009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 :
208.07 km 夾腳拖鞋 累積 :
12711.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'57" | 00:11'57" |
3 | 05'46" | 00:17'43" |
4 | 05'28" | 00:23'11" |
5 | 05'36" | 00:28'47" |
6 | 05'53" | 00:34'40" |
7 | 06'01" | 00:40'41" |
8 | 06'03" | 00:46'44" |
9 | 05'58" | 00:52'42" |
10 | 06'06" | 00:58'48" |
11 | 06'18" | 01:05'06" |
12 | 06'25" | 01:11'31" |
13 | 06'37" | 01:18'08" |
14 | 06'32" | 01:24'40" |
15 | 06'27" | 01:31'07" |
16 | 06'28" | 01:37'35" |
17 | 06'27" | 01:44'02" |
17.0 | 05'29" | 01:44'05" |