17.3 km | 02:12:42 | 07:40/km日期: 2019-03-09 05:36 - 總爬升: 516 m - 地點: 龍崎國小 - 天氣: 涼爽 - 平均心率: 139 - 卡路里: 1260 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(27)
Pace: 05'54" / 06'20" / 06'25" / 06'05" / 06'31" / 07'09" / 06'45" / 06'42" / 21'29" / 06'47" / 06'18" / 06'24" / 06'34" / 10'22" / 10'54" / 08'50" / 06'46" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" | 1000 / 1000 |
| 2 | | 06'20" (+00'27") | 1000 / 2000 |
| 3 | | 06'25" (+00'32") | 1000 / 3000 |
| 4 | | 06'05" (+00'12") | 1000 / 4000 |
| 5 | | 06'30" (+00'37") | 1000 / 5000 |
| 6 | | 07'08" (+01'15") | 1000 / 6000 |
| 7 | | 06'45" (+00'52") | 1000 / 7000 |
| 8 | | 06'41" (+00'48") | 1000 / 8000 |
| 9 | | 15'40" (+09'47") | 1000 / 9000 |
| 10 | | 06'46" (+00'53") | 1000 / 10000 |
| 11 | | 06'18" (+00'25") | 1000 / 11000 |
| 12 | | 06'24" (+00'31") | 1000 / 12000 |
| 13 | | 06'34" (+00'41") | 1000 / 13000 |
| 14 | | 10'21" (+04'28") | 1000 / 14000 |
| 15 | | 10'53" (+05'00") | 1000 / 15000 |
| 16 | | 08'50" (+02'57") | 1000 / 16000 |
| 17 | | 06'45" (+00'52") | 1000 / 17000 |
| 18 | | 07'52" (+01'59") | 289 / 17289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
193.55 km 
ㄚ拖-淡紫色 第三代 累積 :
1277.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'20" | 00:12'14" |
| 3 | 06'25" | 00:18'39" |
| 4 | 06'05" | 00:24'44" |
| 5 | 06'31" | 00:31'15" |
| 6 | 07'09" | 00:38'24" |
| 7 | 06'45" | 00:45'09" |
| 8 | 06'42" | 00:51'51" |
| 9 | 21'29" | 01:13'20" |
| 10 | 06'47" | 01:20'07" |
| 11 | 06'18" | 01:26'25" |
| 12 | 06'24" | 01:32'49" |
| 13 | 06'34" | 01:39'23" |
| 14 | 10'22" | 01:49'45" |
| 15 | 10'54" | 02:00'39" |
| 16 | 08'50" | 02:09'29" |
| 17 | 06'46" | 02:16'15" |
| 17.3 | 07'50" | 02:18'31" |
展開計圈分析
留言 
