25.0 km | 02:51:42 | 06:51/km日期: 2019-03-10 07:21 - 平均心率: 119 - 卡路里: 1344 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(<2)
Pace: 06'23" / 07'24" / 07'14" / 07'01" / 07'47" / 07'16" / 06'39" / 10'35" / 06'28" / 06'35" / 06'37" / 08'32" / 06'48" / 06'28" / 08'21" / 06'39" / 06'29" / 08'37" / 06'34" / 06'19" / 06'38" / 06'32" / 06'02" / 05'52" / 07'30" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+02'30") | 1000 / 1000 |
| 2 | | 07'23" (+01'32") | 1000 / 2000 |
| 3 | | 07'13" (+01'22") | 1000 / 3000 |
| 4 | | 07'01" (+01'10") | 1000 / 4000 |
| 5 | | 07'08" (+01'17") | 1000 / 5000 |
| 6 | | 07'15" (+01'24") | 1000 / 6000 |
| 7 | | 06'38" (+00'47") | 1000 / 7000 |
| 8 | | 06'39" (+00'48") | 1000 / 8000 |
| 9 | | 06'27" (+00'36") | 1000 / 9000 |
| 10 | | 06'35" (+00'44") | 1000 / 10000 |
| 11 | | 06'36" (+00'45") | 1000 / 11000 |
| 12 | | 07'16" (+01'25") | 1000 / 12000 |
| 13 | | 06'48" (+00'57") | 1000 / 13000 |
| 14 | | 06'27" (+00'36") | 1000 / 14000 |
| 15 | | 08'21" (+02'30") | 1000 / 15000 |
| 16 | | 06'39" (+00'48") | 1000 / 16000 |
| 17 | | 06'28" (+00'37") | 1000 / 17000 |
| 18 | | 06'46" (+00'55") | 1000 / 18000 |
| 19 | | 06'34" (+00'43") | 1000 / 19000 |
| 20 | | 06'19" (+00'28") | 1000 / 20000 |
| 21 | | 06'37" (+00'46") | 1000 / 21000 |
| 22 | | 06'31" (+00'40") | 1000 / 22000 |
| 23 | | 06'02" (+00'11") | 1000 / 23000 |
| 24 | | 05'51" | 1000 / 24000 |
| 25 | | 07'30" (+01'39") | 1000 / 25000 |
| 26 | | 07'11" (+01'20") | 12 / 25012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
3月累積里程 :
169.00 km 
母子鱷魚 夾腳拖3代黑 累積 :
4696.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 07'24" | 00:13'47" |
| 3 | 07'14" | 00:21'01" |
| 4 | 07'01" | 00:28'02" |
| 5 | 07'47" | 00:35'49" |
| 6 | 07'16" | 00:43'05" |
| 7 | 06'39" | 00:49'44" |
| 8 | 10'35" | 01:00'19" |
| 9 | 06'28" | 01:06'47" |
| 10 | 06'35" | 01:13'22" |
| 11 | 06'37" | 01:19'59" |
| 12 | 08'32" | 01:28'31" |
| 13 | 06'48" | 01:35'19" |
| 14 | 06'28" | 01:41'47" |
| 15 | 08'21" | 01:50'08" |
| 16 | 06'39" | 01:56'47" |
| 17 | 06'29" | 02:03'16" |
| 18 | 08'37" | 02:11'53" |
| 19 | 06'34" | 02:18'27" |
| 20 | 06'19" | 02:24'46" |
| 21 | 06'38" | 02:31'24" |
| 22 | 06'32" | 02:37'56" |
| 23 | 06'02" | 02:43'58" |
| 24 | 05'52" | 02:49'50" |
| 25 | 07'30" | 02:57'20" |
| 25.0 | 13'18" | 02:57'30" |
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