15.4 km | 01:10:00 | 04:32/km日期: 2014-05-14 18:07 - 平均心率: 164 - 卡路里: 833 Cal - 溫度: 30°C - 濕度: 59%
Pace: 05'56" / 04'24" / 04'12" / 04'12" / 04'08" / 04'12" / 04'28" / 04'28" / 04'12" / 04'24" / 04'32" / 04'32" / 04'28" / 04'36" / 05'00" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'06") | 630 / 630 |
| 2 | | 04'19" | 4375 / 5005 |
| 3 | | 04'21" (+00'02") | 5005 / 10010 |
| 4 | | 04'33" (+00'14") | 4570 / 14580 |
| 5 | | 05'30" (+01'11") | 420 / 15000 |
| 6 | | 04'57" (+00'38") | 420 / 15420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 140~170 | 65~79% |
| 2:M馬拉松配速區 | 170~192 | 79~89% |
| 3:T乳酸耐力區 | 192~198 | 89~92% |
| 4:A無氧耐力區 | 198~210 | 92~97.5% |
| 5:I最大耗氧區 | 210~216 | 97.5~100% |
| 最大心率為216 點此去設定最大心率 |
5月累積里程 : 302.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 04'24" | 00:10'20" |
| 3 | 04'12" | 00:14'32" |
| 4 | 04'12" | 00:18'44" |
| 5 | 04'08" | 00:22'52" |
| 6 | 04'12" | 00:27'04" |
| 7 | 04'28" | 00:31'32" |
| 8 | 04'28" | 00:36'00" |
| 9 | 04'12" | 00:40'12" |
| 10 | 04'24" | 00:44'36" |
| 11 | 04'32" | 00:49'08" |
| 12 | 04'32" | 00:53'40" |
| 13 | 04'28" | 00:58'08" |
| 14 | 04'36" | 01:02'44" |
| 15 | 05'00" | 01:07'44" |
| 15.4 | 04'55" | 01:09'48" |
留言 
