|  100.0 km | 13:25:39 | 08:03/km | 第19馬| 官方成績 | | 日期 | 2019-03-09 | | 成績 | 13:25:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'43" (+03'39") | 01:14'08" (+06'25") | | 00:38'25" (+06'21") | | 00:38'59" (+06'55") | 01:14'45" (+07'02") | | 00:35'46" (+03'42") | | 00:43'38" (+11'34") | 01:20'47" (+13'04") | | 00:37'09" (+05'05") | | 00:44'29" (+12'25") | 01:28'45" (+21'02") | | 00:44'16" (+12'12") | | 00:51'07" (+19'03") | 01:35'33" (+27'50") | | 00:44'26" (+12'22") | | 00:34'14" (+02'10") | 01:12'16" (+04'33") | | 00:38'02" (+05'58") | | 00:33'18" (+01'14") | 01:07'43" | | 00:34'25" (+02'21") | | 00:37'55" (+05'51") | 01:13'04" (+05'21") | | 00:35'09" (+03'05") | | 00:32'04" | 01:15'41" (+07'58") | | 00:43'37" (+11'33") | | 00:42'57" (+10'53") | 01:27'48" (+20'05") | | 00:44'51" (+12'47") | |
日期: 2019-03-09 05:00 - 總爬升: 1916 m - 平均心率: 119 - 卡路里: 6070 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'51" (+03'28") | 1000 / 1000 | | 2 | | 06'59" (+02'36") | 1000 / 2000 | | 3 | | 06'45" (+02'22") | 1000 / 3000 | | 4 | | 07'31" (+03'08") | 1000 / 4000 | | 5 | | 06'34" (+02'11") | 1000 / 5000 |
| 6 | | 07'46" (+03'23") | 1000 / 6000 | | 7 | | 08'33" (+04'10") | 1000 / 7000 | | 8 | | 07'21" (+02'58") | 1000 / 8000 | | 9 | | 07'38" (+03'15") | 1000 / 9000 | | 10 | | 07'03" (+02'40") | 1000 / 10000 | | 11 | | 08'22" (+03'59") | 1000 / 11000 | | 12 | | 07'26" (+03'03") | 1000 / 12000 | | 13 | | 07'13" (+02'50") | 1000 / 13000 | | 14 | | 07'33" (+03'10") | 1000 / 14000 | | 15 | | 08'22" (+03'59") | 1000 / 15000 | | 16 | | 06'33" (+02'10") | 1000 / 16000 | | 17 | | 09'25" (+05'02") | 1000 / 17000 | | 18 | | 04'23" | 1000 / 18000 | | 19 | | 07'09" (+02'46") | 1000 / 19000 | | 20 | | 08'14" (+03'51") | 1000 / 20000 | | 21 | | 09'37" (+05'14") | 1000 / 21000 | | 22 | | 08'22" (+03'59") | 1000 / 22000 | | 23 | | 08'16" (+03'53") | 1000 / 23000 | | 24 | | 07'46" (+03'23") | 1000 / 24000 | | 25 | | 09'35" (+05'12") | 1000 / 25000 | | 26 | | 07'37" (+03'14") | 1000 / 26000 | | 27 | | 07'25" (+03'02") | 1000 / 27000 | | 28 | | 07'10" (+02'47") | 1000 / 28000 | | 29 | | 07'59" (+03'36") | 1000 / 29000 | | 30 | | 06'56" (+02'33") | 1000 / 30000 | | 31 | | 07'37" (+03'14") | 1000 / 31000 | | 32 | | 07'10" (+02'47") | 1000 / 32000 | | 33 | | 07'54" (+03'31") | 1000 / 33000 | | 34 | | 13'40" (+09'17") | 1000 / 34000 | | 35 | | 08'06" (+03'43") | 1000 / 35000 | | 36 | | 07'28" (+03'05") | 1000 / 36000 | | 37 | | 08'07" (+03'44") | 1000 / 37000 | | 38 | | 08'30" (+04'07") | 1000 / 38000 | | 39 | | 11'53" (+07'30") | 1000 / 39000 | | 40 | | 08'15" (+03'52") | 1000 / 40000 | | 41 | | 08'59" (+04'36") | 1000 / 41000 | | 42 | | 10'50" (+06'27") | 1000 / 42000 | | 43 | | 10'36" (+06'13") | 1000 / 43000 | | 44 | | 09'58" (+05'35") | 1000 / 44000 | | 45 | | 10'42" (+06'19") | 1000 / 45000 | | 46 | | 12'52" (+08'29") | 1000 / 46000 | | 47 | | 08'13" (+03'50") | 1000 / 47000 | | 48 | | 07'46" (+03'23") | 1000 / 48000 | | 49 | | 08'08" (+03'45") | 1000 / 49000 | | 50 | | 07'24" (+03'01") | 1000 / 50000 | | 51 | | 09'19" (+04'56") | 1000 / 51000 | | 52 | | 06'55" (+02'32") | 1000 / 52000 | | 53 | | 06'00" (+01'37") | 1000 / 53000 | | 54 | | 05'53" (+01'30") | 1000 / 54000 | | 55 | | 06'03" (+01'40") | 1000 / 55000 | | 56 | | 05'52" (+01'29") | 1000 / 56000 | | 57 | | 15'02" (+10'39") | 1000 / 57000 | | 58 | | 05'45" (+01'22") | 1000 / 58000 | | 59 | | 05'38" (+01'15") | 1000 / 59000 | | 60 | | 05'43" (+01'20") | 1000 / 60000 | | 61 | | 06'34" (+02'11") | 1000 / 61000 | | 62 | | 05'54" (+01'31") | 1000 / 62000 | | 63 | | 05'55" (+01'32") | 1000 / 63000 | | 64 | | 09'20" (+04'57") | 1000 / 64000 | | 65 | | 05'32" (+01'09") | 1000 / 65000 | | 66 | | 05'38" (+01'15") | 1000 / 66000 | | 67 | | 06'21" (+01'58") | 1000 / 67000 | | 68 | | 06'10" (+01'47") | 1000 / 68000 | | 69 | | 07'52" (+03'29") | 1000 / 69000 | | 70 | | 06'08" (+01'45") | 1000 / 70000 | | 71 | | 05'40" (+01'17") | 1000 / 71000 | | 72 | | 04'51" (+00'28") | 1000 / 72000 | | 73 | | 07'11" (+02'48") | 1000 / 73000 | | 74 | | 12'50" (+08'27") | 1000 / 74000 | | 75 | | 09'34" (+05'11") | 1000 / 75000 | | 76 | | 08'39" (+04'16") | 1000 / 76000 | | 77 | | 05'44" (+01'21") | 1000 / 77000 | | 78 | | 07'03" (+02'40") | 1000 / 78000 | | 79 | | 07'28" (+03'05") | 1000 / 79000 | | 80 | | 06'14" (+01'51") | 1000 / 80000 | | 81 | | 06'09" (+01'46") | 1000 / 81000 | | 82 | | 06'38" (+02'15") | 1000 / 82000 | | 83 | | 07'02" (+02'39") | 1000 / 83000 | | 84 | | 06'12" (+01'49") | 1000 / 84000 | | 85 | | 05'46" (+01'23") | 1000 / 85000 | | 86 | | 09'25" (+05'02") | 1000 / 86000 | | 87 | | 09'17" (+04'54") | 1000 / 87000 | | 88 | | 08'48" (+04'25") | 1000 / 88000 | | 89 | | 08'58" (+04'35") | 1000 / 89000 | | 90 | | 07'20" (+02'57") | 1000 / 90000 | | 91 | | 07'25" (+03'02") | 1000 / 91000 | | 92 | | 12'04" (+07'41") | 1000 / 92000 | | 93 | | 09'52" (+05'29") | 1000 / 93000 | | 94 | | 07'00" (+02'37") | 1000 / 94000 | | 95 | | 06'33" (+02'10") | 1000 / 95000 | | 96 | | 10'43" (+06'20") | 1000 / 96000 | | 97 | | 09'36" (+05'13") | 1000 / 97000 | | 98 | | 08'04" (+03'41") | 1000 / 98000 | | 99 | | 08'34" (+04'11") | 1000 / 99000 | | 100 | | 07'50" (+03'27") | 1000 / 100000 | | 101 | | 06'36" (+02'13") | 1000 / 101000 | | 102 | | 07'04" (+02'41") | 1000 / 102000 |
賽前宣言: 第一個百k超馬 賽後評分: 規劃周到，工作人員熱情 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
3月累積里程 : 212.66 km  Mizuno WAVE Rider17 累積 : 9509.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'52" | 00:07'52" | | 2 | 06'59" | 00:14'51" | | 3 | 06'46" | 00:21'37" | | 4 | 07'31" | 00:29'08" | | 5 | 06'35" | 00:35'43" | | 6 | 07'46" | 00:43'29" | | 7 | 08'36" | 00:52'05" | | 8 | 07'21" | 00:59'26" | | 9 | 07'39" | 01:07'05" | | 10 | 07'03" | 01:14'08" | | 11 | 08'22" | 01:22'30" | | 12 | 07'27" | 01:29'57" | | 13 | 07'14" | 01:37'11" | | 14 | 07'33" | 01:44'44" | | 15 | 08'23" | 01:53'07" | | 16 | 06'33" | 01:59'40" | | 17 | 09'26" | 02:09'06" | | 18 | 04'23" | 02:13'29" | | 19 | 07'10" | 02:20'39" | | 20 | 08'14" | 02:28'53" | | 21 | 09'37" | 02:38'30" | | 22 | 08'23" | 02:46'53" | | 23 | 08'17" | 02:55'10" | | 24 | 07'46" | 03:02'56" | | 25 | 09'35" | 03:12'31" | | 26 | 07'38" | 03:20'09" | | 27 | 07'25" | 03:27'34" | | 28 | 07'10" | 03:34'44" | | 29 | 08'00" | 03:42'44" | | 30 | 06'56" | 03:49'40" | | 31 | 07'37" | 03:57'17" | | 32 | 07'11" | 04:04'28" | | 33 | 07'54" | 04:12'22" | | 34 | 16'29" | 04:28'51" | | 35 | 05'18" | 04:34'09" | | 36 | 07'28" | 04:41'37" | | 37 | 08'08" | 04:49'45" | | 38 | 08'31" | 04:58'16" | | 39 | 11'53" | 05:10'09" | | 40 | 08'16" | 05:18'25" | | 41 | 08'59" | 05:27'24" | | 42 | 10'51" | 05:38'15" | | 43 | 10'37" | 05:48'52" | | 44 | 09'58" | 05:58'50" | | 45 | 10'42" | 06:09'32" | | 46 | 12'53" | 06:22'25" | | 47 | 08'14" | 06:30'39" | | 48 | 07'47" | 06:38'26" | | 49 | 08'08" | 06:46'34" | | 50 | 07'24" | 06:53'58" | | 51 | 09'20" | 07:03'18" | | 52 | 06'56" | 07:10'14" | | 53 | 06'00" | 07:16'14" | | 54 | 05'54" | 07:22'08" | | 55 | 06'04" | 07:28'12" | | 56 | 05'53" | 07:34'05" | | 57 | 15'02" | 07:49'07" | | 58 | 05'45" | 07:54'52" | | 59 | 05'38" | 08:00'30" | | 60 | 05'44" | 08:06'14" | | 61 | 06'35" | 08:12'49" | | 62 | 05'54" | 08:18'43" | | 63 | 05'56" | 08:24'39" | | 64 | 09'21" | 08:34'00" | | 65 | 05'32" | 08:39'32" | | 66 | 05'39" | 08:45'11" | | 67 | 06'21" | 08:51'32" | | 68 | 09'26" | 09:00'58" | | 69 | 04'37" | 09:05'35" | | 70 | 08'22" | 09:13'57" | | 71 | 03'36" | 09:17'33" | | 72 | 04'42" | 09:22'15" | | 73 | 07'12" | 09:29'27" | | 74 | 12'51" | 09:42'18" | | 75 | 09'34" | 09:51'52" | | 76 | 08'39" | 10:00'31" | | 77 | 05'44" | 10:06'15" | | 78 | 07'03" | 10:13'18" | | 79 | 07'29" | 10:20'47" | | 80 | 06'14" | 10:27'01" | | 81 | 06'09" | 10:33'10" | | 82 | 06'39" | 10:39'49" | | 83 | 07'02" | 10:46'51" | | 84 | 06'13" | 10:53'04" | | 85 | 06'01" | 10:59'05" | | 86 | 09'11" | 11:08'16" | | 87 | 09'18" | 11:17'34" | | 88 | 08'49" | 11:26'23" | | 89 | 08'58" | 11:35'21" | | 90 | 07'21" | 11:42'42" | | 91 | 07'25" | 11:50'07" | | 92 | 12'05" | 12:02'12" | | 93 | 09'53" | 12:12'05" | | 94 | 07'00" | 12:19'05" | | 95 | 06'34" | 12:25'39" | | 96 | 10'44" | 12:36'23" | | 97 | 09'37" | 12:46'00" | | 98 | 08'04" | 12:54'04" | | 99 | 08'35" | 13:02'39" | | 100 | 07'51" | 13:10'30" | | 101 | 06'37" | 13:17'07" | | 102 | 07'04" | 13:24'11" | | 102.2 | 08'06" | 13:25'42" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
