14.6 km | 01:24:41 | 05:48/km日期: 2019-03-06 18:37 - 地點: 18^3 - 天氣: 下雨天 - 平均心率: 166 - 卡路里: 721 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 82%
Pace: 06'06" / 05'37" / 06'46" / 11'01" / 05'21" / 05'20" / 05'48" / 05'08" / 05'19" / 05'32" / 06'40" / 05'37" / 06'07" / 08'21" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'17") | 1000 / 1000 |
| 2 | | 05'36" (+00'29") | 1000 / 2000 |
| 3 | | 06'45" (+01'38") | 1000 / 3000 |
| 4 | | 05'45" (+00'38") | 1000 / 4000 |
| 5 | | 05'21" (+00'14") | 1000 / 5000 |
| 6 | | 05'19" (+00'12") | 1000 / 6000 |
| 7 | | 05'48" (+00'41") | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 05'19" (+00'12") | 1000 / 9000 |
| 10 | | 05'31" (+00'24") | 1000 / 10000 |
| 11 | | 05'46" (+00'39") | 1000 / 11000 |
| 12 | | 05'37" (+00'30") | 1000 / 12000 |
| 13 | | 05'42" (+00'35") | 1000 / 13000 |
| 14 | | 07'25" (+02'18") | 1000 / 14000 |
| 15 | | 05'29" (+00'22") | 572 / 14572 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
403.04 km 
夾腳拖- 綠 36號 10 累積 :
1076.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'37" | 00:11'43" |
| 3 | 06'46" | 00:18'29" |
| 4 | 11'01" | 00:29'30" |
| 5 | 05'21" | 00:34'51" |
| 6 | 05'20" | 00:40'11" |
| 7 | 05'48" | 00:45'59" |
| 8 | 05'08" | 00:51'07" |
| 9 | 05'19" | 00:56'26" |
| 10 | 05'32" | 01:01'58" |
| 11 | 06'40" | 01:08'38" |
| 12 | 05'37" | 01:14'15" |
| 13 | 06'07" | 01:20'22" |
| 14 | 08'21" | 01:28'43" |
| 14.6 | 05'28" | 01:31'51" |
留言 
展開計圈分析
