12.8 km | 01:14:49 | 05:49/km日期: 2019-03-08 18:08 - 總爬升: 144 m - 平均心率: 148 - 卡路里: 641 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 81%
Pace: 06'56" / 05'59" / 05'54" / 05'34" / 05'46" / 05'39" / 05'27" / 05'31" / 07'28" / 05'53" / 05'31" / 05'48" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'31") | 1000 / 1000 |
| 2 | | 05'59" (+00'32") | 1000 / 2000 |
| 3 | | 05'54" (+00'27") | 1000 / 3000 |
| 4 | | 05'34" (+00'07") | 1000 / 4000 |
| 5 | | 05'45" (+00'18") | 1000 / 5000 |
| 6 | | 05'39" (+00'12") | 1000 / 6000 |
| 7 | | 05'27" | 1000 / 7000 |
| 8 | | 05'30" (+00'03") | 1000 / 8000 |
| 9 | | 06'01" (+00'34") | 1000 / 9000 |
| 10 | | 05'53" (+00'26") | 1000 / 10000 |
| 11 | | 05'30" (+00'03") | 1000 / 11000 |
| 12 | | 05'47" (+00'20") | 1000 / 12000 |
| 13 | | 05'43" (+00'16") | 842 / 12842 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 357.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'59" | 00:12'55" |
| 3 | 05'54" | 00:18'49" |
| 4 | 05'34" | 00:24'23" |
| 5 | 05'46" | 00:30'09" |
| 6 | 05'39" | 00:35'48" |
| 7 | 05'27" | 00:41'15" |
| 8 | 05'31" | 00:46'46" |
| 9 | 07'28" | 00:54'14" |
| 10 | 05'53" | 01:00'07" |
| 11 | 05'31" | 01:05'38" |
| 12 | 05'48" | 01:11'26" |
| 12.8 | 05'43" | 01:16'15" |
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