17.2 km | 01:39:07 | 05:46/km日期: 2019-03-08 17:40 - 總爬升: 168 m - 卡路里: 1062 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 93% - PM2.5: 良好(15)
Pace: 04'47" / 06'02" / 05'49" / 05'39" / 05'53" / 05'37" / 05'36" / 05'53" / 05'50" / 06'02" / 05'31" / 05'41" / 05'28" / 05'23" / 05'44" / 05'49" / 05'20" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'34") | 1000 / 1000 |
| 2 | | 06'01" (+00'42") | 1000 / 2000 |
| 3 | | 05'49" (+00'30") | 1000 / 3000 |
| 4 | | 05'38" (+00'19") | 1000 / 4000 |
| 5 | | 05'53" (+00'34") | 1000 / 5000 |
| 6 | | 05'37" (+00'18") | 1000 / 6000 |
| 7 | | 05'35" (+00'16") | 1000 / 7000 |
| 8 | | 05'53" (+00'34") | 1000 / 8000 |
| 9 | | 05'50" (+00'31") | 1000 / 9000 |
| 10 | | 06'01" (+00'42") | 1000 / 10000 |
| 11 | | 05'31" (+00'12") | 1000 / 11000 |
| 12 | | 05'40" (+00'21") | 1000 / 12000 |
| 13 | | 05'28" (+00'09") | 1000 / 13000 |
| 14 | | 05'22" (+00'03") | 1000 / 14000 |
| 15 | | 05'44" (+00'25") | 1000 / 15000 |
| 16 | | 05'49" (+00'30") | 1000 / 16000 |
| 17 | | 05'19" | 1000 / 17000 |
| 18 | | 05'14" | 182 / 17182 |
3月累積里程 : 191.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 06'02" | 00:10'49" |
| 3 | 05'49" | 00:16'38" |
| 4 | 05'39" | 00:22'17" |
| 5 | 05'53" | 00:28'10" |
| 6 | 05'37" | 00:33'47" |
| 7 | 05'36" | 00:39'23" |
| 8 | 05'53" | 00:45'16" |
| 9 | 05'50" | 00:51'06" |
| 10 | 06'02" | 00:57'08" |
| 11 | 05'31" | 01:02'39" |
| 12 | 05'41" | 01:08'20" |
| 13 | 05'28" | 01:13'48" |
| 14 | 05'23" | 01:19'11" |
| 15 | 05'44" | 01:24'55" |
| 16 | 05'49" | 01:30'44" |
| 17 | 05'20" | 01:36'04" |
| 17.2 | 05'11" | 01:37'01" |
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