15.2 km | 01:30:05 | 05:55/km日期: 2019-03-07 16:35 - 平均心率: 159 - 卡路里: 786 Cal - 平均步頻: 176
Pace: 04'51" / 05'09" / 05'07" / 06'28" / 05'39" / 05'31" / 04'58" / 08'31" / 07'00" / 06'38" / 06'31" / 06'14" / 06'26" / 06'45" / 07'18" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" | 1000 / 1000 |
| 2 | | 04'58" (+00'07") | 1000 / 2000 |
| 3 | | 05'07" (+00'16") | 1000 / 3000 |
| 4 | | 05'33" (+00'42") | 1000 / 4000 |
| 5 | | 05'39" (+00'48") | 1000 / 5000 |
| 6 | | 05'30" (+00'39") | 1000 / 6000 |
| 7 | | 04'57" (+00'06") | 1000 / 7000 |
| 8 | | 06'11" (+01'20") | 1000 / 8000 |
| 9 | | 06'59" (+02'08") | 1000 / 9000 |
| 10 | | 06'38" (+01'47") | 1000 / 10000 |
| 11 | | 06'31" (+01'40") | 1000 / 11000 |
| 12 | | 06'14" (+01'23") | 1000 / 12000 |
| 13 | | 06'26" (+01'35") | 1000 / 13000 |
| 14 | | 06'44" (+01'53") | 1000 / 14000 |
| 15 | | 06'25" (+01'34") | 1000 / 15000 |
| 16 | | 05'54" (+01'03") | 215 / 15215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 151.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'09" | 00:10'00" |
| 3 | 05'07" | 00:15'07" |
| 4 | 06'28" | 00:21'35" |
| 5 | 05'39" | 00:27'14" |
| 6 | 05'31" | 00:32'45" |
| 7 | 04'58" | 00:37'43" |
| 8 | 08'31" | 00:46'14" |
| 9 | 07'00" | 00:53'14" |
| 10 | 06'38" | 00:59'52" |
| 11 | 06'31" | 01:06'23" |
| 12 | 06'14" | 01:12'37" |
| 13 | 06'26" | 01:19'03" |
| 14 | 06'45" | 01:25'48" |
| 15 | 07'18" | 01:33'06" |
| 15.2 | 05'56" | 01:34'23" |
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