12.0 km | 00:56:13 | 04:40/km日期: 2019-03-07 20:50 - 平均心率: 163 - 卡路里: 836 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 87%
Pace: 05'15" / 06'05" / 04'31" / 04'28" / 04'31" / 04'30" / 04'32" / 04'33" / 04'31" / 04'33" / 04'21" / 04'19" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'55") | 1000 / 1000 |
| 2 | | 06'05" (+01'47") | 1000 / 2000 |
| 3 | | 04'30" (+00'12") | 1000 / 3000 |
| 4 | | 04'28" (+00'10") | 1000 / 4000 |
| 5 | | 04'30" (+00'12") | 1000 / 5000 |
| 6 | | 04'30" (+00'12") | 1000 / 6000 |
| 7 | | 04'32" (+00'14") | 1000 / 7000 |
| 8 | | 04'33" (+00'15") | 1000 / 8000 |
| 9 | | 04'30" (+00'12") | 1000 / 9000 |
| 10 | | 04'32" (+00'14") | 1000 / 10000 |
| 11 | | 04'21" (+00'03") | 1000 / 11000 |
| 12 | | 04'18" | 1000 / 12000 |
| 13 | | 04'13" | 23 / 12023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 205.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 06'05" | 00:11'20" |
| 3 | 04'31" | 00:15'51" |
| 4 | 04'28" | 00:20'19" |
| 5 | 04'31" | 00:24'50" |
| 6 | 04'30" | 00:29'20" |
| 7 | 04'32" | 00:33'52" |
| 8 | 04'33" | 00:38'25" |
| 9 | 04'31" | 00:42'56" |
| 10 | 04'33" | 00:47'29" |
| 11 | 04'21" | 00:51'50" |
| 12 | 04'19" | 00:56'09" |
| 12.0 | 04'16" | 00:56'15" |
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