12.9 km | 01:02:41 | 04:52/km日期: 2019-03-05 19:05 - 平均心率: 159 - 卡路里: 646 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 80% - PM2.5: 普通(44)
Pace: 05'23" / 08'27" / 04'38" / 05'10" / 04'37" / 04'48" / 04'43" / 04'52" / 04'43" / 04'55" / 05'00" / 04'45" / 09'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'45") | 1000 / 1000 |
| 2 | | 04'44" (+00'07") | 1000 / 2000 |
| 3 | | 04'37" | 1000 / 3000 |
| 4 | | 05'10" (+00'33") | 1000 / 4000 |
| 5 | | 04'37" | 1000 / 5000 |
| 6 | | 04'47" (+00'10") | 1000 / 6000 |
| 7 | | 04'43" (+00'06") | 1000 / 7000 |
| 8 | | 04'51" (+00'14") | 1000 / 8000 |
| 9 | | 04'43" (+00'06") | 1000 / 9000 |
| 10 | | 04'54" (+00'17") | 1000 / 10000 |
| 11 | | 05'00" (+00'23") | 1000 / 11000 |
| 12 | | 04'44" (+00'07") | 1000 / 12000 |
| 13 | | 05'01" (+00'24") | 871 / 12871 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 357.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 08'27" | 00:13'50" |
| 3 | 04'38" | 00:18'28" |
| 4 | 05'10" | 00:23'38" |
| 5 | 04'37" | 00:28'15" |
| 6 | 04'48" | 00:33'03" |
| 7 | 04'43" | 00:37'46" |
| 8 | 04'52" | 00:42'38" |
| 9 | 04'43" | 00:47'21" |
| 10 | 04'55" | 00:52'16" |
| 11 | 05'00" | 00:57'16" |
| 12 | 04'45" | 01:02'01" |
| 12.9 | 09'33" | 01:10'21" |
展開計圈分析
留言 
