14.0 km | 01:36:33 | 06:53/km日期: 2014-05-12 20:33 - 地點: 繞圈跑 - 天氣: 悶熱 - 平均心率: 154 - 卡路里: 1160 Cal - 溫度: 26°C - 濕度: 72%
Pace: 06'45" / 06'47" / 06'39" / 06'42" / 06'34" / 06'25" / 06'31" / 06'41" / 06'50" / 06'59" / 06'58" / 07'08" / 07'09" / 08'23" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'19") | 1000 / 1000 |
| 2 | | 06'47" (+00'22") | 1000 / 2000 |
| 3 | | 06'38" (+00'13") | 1000 / 3000 |
| 4 | | 06'41" (+00'16") | 1000 / 4000 |
| 5 | | 06'33" (+00'08") | 1000 / 5000 |
| 6 | | 06'25" | 1000 / 6000 |
| 7 | | 06'30" (+00'05") | 1000 / 7000 |
| 8 | | 06'41" (+00'16") | 1000 / 8000 |
| 9 | | 06'50" (+00'25") | 1000 / 9000 |
| 10 | | 06'58" (+00'33") | 1000 / 10000 |
| 11 | | 06'58" (+00'33") | 1000 / 11000 |
| 12 | | 07'07" (+00'42") | 1000 / 12000 |
| 13 | | 07'09" (+00'44") | 1000 / 13000 |
| 14 | | 08'22" (+01'57") | 1000 / 14000 |
| 15 | | 05'48" | 7 / 14007 |
比昨天好一點還有點風，但跑了7K後口好渴超想喝涼的，一直忍到14K跑完 > <"
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 210.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'47" | 00:13'32" |
| 3 | 06'39" | 00:20'11" |
| 4 | 06'42" | 00:26'53" |
| 5 | 06'34" | 00:33'27" |
| 6 | 06'25" | 00:39'52" |
| 7 | 06'31" | 00:46'23" |
| 8 | 06'41" | 00:53'04" |
| 9 | 06'50" | 00:59'54" |
| 10 | 06'59" | 01:06'53" |
| 11 | 06'58" | 01:13'51" |
| 12 | 07'08" | 01:20'59" |
| 13 | 07'09" | 01:28'08" |
| 14 | 08'23" | 01:36'31" |
| 14.0 | 06'19" | 01:36'34" |
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