15.5 km | 01:16:35 | 04:56/km日期: 2019-03-04 06:46 - 地點: 土綜 - 天氣: 晴 - 卡路里: 809 Cal - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(11)
Pace: 05'24" / 05'13" / 04'51" / 04'48" / 04'54" / 04'51" / 04'48" / 04'58" / 04'56" / 04'58" / 04'55" / 04'50" / 04'55" / 04'51" / 04'50" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'36") | 1000 / 1000 |
| 2 | | 05'12" (+00'24") | 1000 / 2000 |
| 3 | | 04'50" (+00'02") | 1000 / 3000 |
| 4 | | 04'48" | 1000 / 4000 |
| 5 | | 04'53" (+00'05") | 1000 / 5000 |
| 6 | | 04'51" (+00'03") | 1000 / 6000 |
| 7 | | 04'48" | 1000 / 7000 |
| 8 | | 04'58" (+00'10") | 1000 / 8000 |
| 9 | | 04'55" (+00'07") | 1000 / 9000 |
| 10 | | 04'58" (+00'10") | 1000 / 10000 |
| 11 | | 04'54" (+00'06") | 1000 / 11000 |
| 12 | | 04'50" (+00'02") | 1000 / 12000 |
| 13 | | 04'54" (+00'06") | 1000 / 13000 |
| 14 | | 04'51" (+00'03") | 1000 / 14000 |
| 15 | | 04'50" (+00'02") | 1000 / 15000 |
| 16 | | 05'03" (+00'15") | 502 / 15502 |
3月累積里程 :
369.91 km 
NIKE Elite 9 紫 累積 :
1997.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'13" | 00:10'37" |
| 3 | 04'51" | 00:15'28" |
| 4 | 04'48" | 00:20'16" |
| 5 | 04'54" | 00:25'10" |
| 6 | 04'51" | 00:30'01" |
| 7 | 04'48" | 00:34'49" |
| 8 | 04'58" | 00:39'47" |
| 9 | 04'56" | 00:44'43" |
| 10 | 04'58" | 00:49'41" |
| 11 | 04'55" | 00:54'36" |
| 12 | 04'50" | 00:59'26" |
| 13 | 04'55" | 01:04'21" |
| 14 | 04'51" | 01:09'12" |
| 15 | 04'50" | 01:14'02" |
| 15.5 | 05'04" | 01:16'35" |
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