15.4 km | 01:32:16 | 05:58/km日期: 2019-03-05 18:27 - 總爬升: 165 m - 地點: 18^3 - 天氣: 下雨天 - 平均心率: 148 - 卡路里: 764 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 88%
Pace: 07'00" / 07'02" / 06'21" / 06'06" / 06'05" / 06'01" / 05'35" / 06'37" / 06'25" / 05'51" / 05'48" / 05'45" / 06'05" / 06'27" / 05'43" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'50") | 1000 / 1000 |
| 2 | | 05'42" (+00'07") | 1000 / 2000 |
| 3 | | 06'03" (+00'28") | 1000 / 3000 |
| 4 | | 06'06" (+00'31") | 1000 / 4000 |
| 5 | | 06'04" (+00'29") | 1000 / 5000 |
| 6 | | 06'00" (+00'25") | 1000 / 6000 |
| 7 | | 05'35" | 1000 / 7000 |
| 8 | | 06'37" (+01'02") | 1000 / 8000 |
| 9 | | 06'24" (+00'49") | 1000 / 9000 |
| 10 | | 05'50" (+00'15") | 1000 / 10000 |
| 11 | | 05'48" (+00'13") | 1000 / 11000 |
| 12 | | 05'45" (+00'10") | 1000 / 12000 |
| 13 | | 06'04" (+00'29") | 1000 / 13000 |
| 14 | | 05'44" (+00'09") | 1000 / 14000 |
| 15 | | 05'43" (+00'08") | 1000 / 15000 |
| 16 | | 05'26" | 431 / 15431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
403.04 km 
赤腳訓練鞋 藍 累積 :
849.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'02" | 00:14'02" |
| 3 | 06'21" | 00:20'23" |
| 4 | 06'06" | 00:26'29" |
| 5 | 06'05" | 00:32'34" |
| 6 | 06'01" | 00:38'35" |
| 7 | 05'35" | 00:44'10" |
| 8 | 06'37" | 00:50'47" |
| 9 | 06'25" | 00:57'12" |
| 10 | 05'51" | 01:03'03" |
| 11 | 05'48" | 01:08'51" |
| 12 | 05'45" | 01:14'36" |
| 13 | 06'05" | 01:20'41" |
| 14 | 06'27" | 01:27'08" |
| 15 | 05'43" | 01:32'51" |
| 15.4 | 05'24" | 01:35'11" |
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