42.5 km | 05:15:36 | 07:25/km日期: 2019-03-17 06:34 - 總爬升: 414 m - 平均心率: 155 - 卡路里: 1624 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 10'06" / 03'43" / 06'31" / 06'36" / 06'23" / 07'00" / 07'19" / 06'39" / 06'59" / 08'05" / 06'57" / 07'06" / 09'24" / 06'58" / 06'57" / 09'12" / 06'46" / 06'58" / 07'12" / 08'00" / 07'40" / 07'22" / 07'47" / 07'34" / 09'01" / 06'59" / 07'35" / 09'16" / 07'00" / 07'10" / 06'55" / 08'03" / 06'59" / 07'08" / 07'33" / 08'04" / 07'15" / 07'12" / 07'32" / 07'30" / 16'34" / 00'05" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'43") | 1000 / 1000 |
| 2 | | 06'42" (+00'19") | 1000 / 2000 |
| 3 | | 06'31" (+00'08") | 1000 / 3000 |
| 4 | | 06'35" (+00'12") | 1000 / 4000 |
| 5 | | 06'23" | 1000 / 5000 |
| 6 | | 06'59" (+00'36") | 1000 / 6000 |
| 7 | | 07'19" (+00'56") | 1000 / 7000 |
| 8 | | 06'38" (+00'15") | 1000 / 8000 |
| 9 | | 06'59" (+00'36") | 1000 / 9000 |
| 10 | | 08'04" (+01'41") | 1000 / 10000 |
| 11 | | 06'57" (+00'34") | 1000 / 11000 |
| 12 | | 07'05" (+00'42") | 1000 / 12000 |
| 13 | | 20'33" (+14'10") | 85 / 12085 |
| 14 | | 08'12" (+01'49") | 1000 / 13085 |
| 15 | | 06'55" (+00'32") | 1000 / 14085 |
| 16 | | 06'55" (+00'32") | 1000 / 15085 |
| 17 | | 09'15" (+02'52") | 1000 / 16085 |
| 18 | | 06'44" (+00'21") | 1000 / 17085 |
| 19 | | 06'58" (+00'35") | 1000 / 18085 |
| 20 | | 07'13" (+00'50") | 1000 / 19085 |
| 21 | | 08'32" (+02'09") | 1000 / 20085 |
| 22 | | 07'08" (+00'45") | 1000 / 21085 |
| 23 | | 07'26" (+01'03") | 1000 / 22085 |
| 24 | | 07'45" (+01'22") | 1000 / 23085 |
| 25 | | 07'29" (+01'06") | 1000 / 24085 |
| 26 | | 09'00" (+02'37") | 1000 / 25085 |
| 27 | | 07'00" (+00'37") | 1000 / 26085 |
| 28 | | 07'36" (+01'13") | 1000 / 27085 |
| 29 | | 09'17" (+02'54") | 1000 / 28085 |
| 30 | | 06'57" (+00'34") | 1000 / 29085 |
| 31 | | 07'02" (+00'39") | 1000 / 30085 |
| 32 | | 07'03" (+00'40") | 1000 / 31085 |
| 33 | | 08'01" (+01'38") | 1000 / 32085 |
| 34 | | 06'52" (+00'29") | 1000 / 33085 |
| 35 | | 07'10" (+00'47") | 1000 / 34085 |
| 36 | | 08'02" (+01'39") | 1000 / 35085 |
| 37 | | 07'35" (+01'12") | 1000 / 36085 |
| 38 | | 07'16" (+00'53") | 1000 / 37085 |
| 39 | | 07'20" (+00'57") | 1000 / 38085 |
| 40 | | 07'20" (+00'57") | 1000 / 39085 |
| 41 | | 07'37" (+01'14") | 1000 / 40085 |
| 42 | | 07'39" (+01'16") | 1000 / 41085 |
| 43 | | 07'49" (+01'26") | 1000 / 42085 |
| 44 | | 07'29" (+01'06") | 409 / 42494 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 95.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'06" | 00:10'06" |
| 2 | 03'43" | 00:13'49" |
| 3 | 06'31" | 00:20'20" |
| 4 | 06'36" | 00:26'56" |
| 5 | 06'23" | 00:33'19" |
| 6 | 07'00" | 00:40'19" |
| 7 | 07'19" | 00:47'38" |
| 8 | 06'39" | 00:54'17" |
| 9 | 06'59" | 01:01'16" |
| 10 | 08'05" | 01:09'21" |
| 11 | 06'57" | 01:16'18" |
| 12 | 07'06" | 01:23'24" |
| 13 | 09'24" | 01:32'48" |
| 14 | 06'58" | 01:39'46" |
| 15 | 06'57" | 01:46'43" |
| 16 | 09'12" | 01:55'55" |
| 17 | 06'46" | 02:02'41" |
| 18 | 06'58" | 02:09'39" |
| 19 | 07'12" | 02:16'51" |
| 20 | 08'00" | 02:24'51" |
| 21 | 07'40" | 02:32'31" |
| 22 | 07'22" | 02:39'53" |
| 23 | 07'47" | 02:47'40" |
| 24 | 07'34" | 02:55'14" |
| 25 | 09'01" | 03:04'15" |
| 26 | 06'59" | 03:11'14" |
| 27 | 07'35" | 03:18'49" |
| 28 | 09'16" | 03:28'05" |
| 29 | 07'00" | 03:35'05" |
| 30 | 07'10" | 03:42'15" |
| 31 | 06'55" | 03:49'10" |
| 32 | 08'03" | 03:57'13" |
| 33 | 06'59" | 04:04'12" |
| 34 | 07'08" | 04:11'20" |
| 35 | 07'33" | 04:18'53" |
| 36 | 08'04" | 04:26'57" |
| 37 | 07'15" | 04:34'12" |
| 38 | 07'12" | 04:41'24" |
| 39 | 07'32" | 04:48'56" |
| 40 | 07'30" | 04:56'26" |
| 41 | 16'34" | 05:13'00" |
| 42 | 00'05" | 05:13'05" |
| 42.5 | 05'07" | 05:15'37" |
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