12.3 km | 00:58:37 | 04:45/km日期: 2019-03-05 18:14 - 地點: 西濱橋下 - 平均心率: 148 - 卡路里: 630 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 85%
Pace: 04'57" / 04'37" / 04'46" / 04'53" / 04'32" / 04'43" / 04'34" / 04'56" / 04'48" / 04'40" / 04'58" / 04'46" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+01'00") | 1000 / 1000 |
| 2 | | 04'36" (+00'39") | 1000 / 2000 |
| 3 | | 04'38" (+00'41") | 201 / 2201 |
| 4 | | 04'12" (+00'15") | 400 / 2601 |
| 5 | | 06'39" (+02'42") | 200 / 2801 |
| 6 | | 04'11" (+00'14") | 400 / 3201 |
| 7 | | 05'46" (+01'49") | 231 / 3432 |
| 8 | | 04'03" (+00'06") | 400 / 3832 |
| 9 | | 06'00" (+02'03") | 222 / 4054 |
| 10 | | 04'09" (+00'12") | 400 / 4454 |
| 11 | | 05'39" (+01'42") | 235 / 4690 |
| 12 | | 03'59" (+00'02") | 400 / 5090 |
| 13 | | 05'24" (+01'27") | 246 / 5337 |
| 14 | | 04'20" (+00'23") | 400 / 5737 |
| 15 | | 05'01" (+01'04") | 265 / 6002 |
| 16 | | 04'13" (+00'16") | 400 / 6402 |
| 17 | | 05'22" (+01'25") | 247 / 6650 |
| 18 | | 04'12" (+00'15") | 400 / 7050 |
| 19 | | 06'11" (+02'14") | 215 / 7265 |
| 20 | | 03'58" (+00'01") | 400 / 7665 |
| 21 | | 06'19" (+02'22") | 210 / 7876 |
| 22 | | 03'59" (+00'02") | 400 / 8276 |
| 23 | | 06'31" (+02'34") | 204 / 8480 |
| 24 | | 03'57" | 400 / 8880 |
| 25 | | 06'12" (+02'15") | 214 / 9095 |
| 26 | | 04'11" (+00'14") | 400 / 9495 |
| 27 | | 05'55" (+01'58") | 225 / 9720 |
| 28 | | 04'26" (+00'29") | 400 / 10120 |
| 29 | | 05'16" (+01'19") | 252 / 10373 |
| 30 | | 04'33" (+00'36") | 400 / 10773 |
| 31 | | 05'04" (+01'07") | 262 / 11036 |
| 32 | | 04'26" (+00'29") | 400 / 11436 |
| 33 | | 04'54" (+00'57") | 871 / 12307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
250.74 km 
亞瑟士 虎4 累積 :
1779.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'37" | 00:09'34" |
| 3 | 04'46" | 00:14'20" |
| 4 | 04'53" | 00:19'13" |
| 5 | 04'32" | 00:23'45" |
| 6 | 04'43" | 00:28'28" |
| 7 | 04'34" | 00:33'02" |
| 8 | 04'56" | 00:37'58" |
| 9 | 04'48" | 00:42'46" |
| 10 | 04'40" | 00:47'26" |
| 11 | 04'58" | 00:52'24" |
| 12 | 04'46" | 00:57'10" |
| 12.3 | 04'46" | 00:58'38" |
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