10.0 km | 00:48:05 | 04:48/km日期: 2019-03-08 18:49 - 平均心率: 175 - 卡路里: 614 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 05'40" / 05'15" / 04'51" / 04'33" / 04'31" / 04'31" / 04'28" / 04'36" / 04'50" / 04'49" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'13") | 1000 / 1000 |
| 2 | | 05'14" (+00'47") | 1000 / 2000 |
| 3 | | 04'51" (+00'24") | 1000 / 3000 |
| 4 | | 04'33" (+00'06") | 1000 / 4000 |
| 5 | | 04'30" (+00'03") | 1000 / 5000 |
| 6 | | 04'31" (+00'04") | 1000 / 6000 |
| 7 | | 04'27" | 1000 / 7000 |
| 8 | | 04'35" (+00'08") | 1000 / 8000 |
| 9 | | 04'50" (+00'23") | 1000 / 9000 |
| 10 | | 04'48" (+00'21") | 1000 / 10000 |
| 11 | | 04'24" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 182.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'15" | 00:10'55" |
| 3 | 04'51" | 00:15'46" |
| 4 | 04'33" | 00:20'19" |
| 5 | 04'31" | 00:24'50" |
| 6 | 04'31" | 00:29'21" |
| 7 | 04'28" | 00:33'49" |
| 8 | 04'36" | 00:38'25" |
| 9 | 04'50" | 00:43'15" |
| 10 | 04'49" | 00:48'04" |
| 10.0 | 02'59" | 00:48'05" |
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