11.0 km | 00:59:51 | 05:26/km日期: 2019-03-05 18:25 - 平均心率: 159 - 卡路里: 563 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 53%
Pace: 05'38" / 05'35" / 05'31" / 05'26" / 05'28" / 05'29" / 05'08" / 05'04" / 05'15" / 05'18" / 05'57" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'34") | 1000 / 1000 |
| 2 | | 05'34" (+00'30") | 1000 / 2000 |
| 3 | | 05'30" (+00'26") | 1000 / 3000 |
| 4 | | 05'26" (+00'22") | 1000 / 4000 |
| 5 | | 05'28" (+00'24") | 1000 / 5000 |
| 6 | | 05'28" (+00'24") | 1000 / 6000 |
| 7 | | 05'07" (+00'03") | 1000 / 7000 |
| 8 | | 05'04" | 1000 / 8000 |
| 9 | | 05'15" (+00'11") | 1000 / 9000 |
| 10 | | 05'17" (+00'13") | 1000 / 10000 |
| 11 | | 05'57" (+00'53") | 1000 / 11000 |
| 12 | | 04'39" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
311.22 km 
MIZUNO SHADOW 2 累積 :
1192.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'35" | 00:11'13" |
| 3 | 05'31" | 00:16'44" |
| 4 | 05'26" | 00:22'10" |
| 5 | 05'28" | 00:27'38" |
| 6 | 05'29" | 00:33'07" |
| 7 | 05'08" | 00:38'15" |
| 8 | 05'04" | 00:43'19" |
| 9 | 05'15" | 00:48'34" |
| 10 | 05'18" | 00:53'52" |
| 11 | 05'57" | 00:59'49" |
| 11.0 | 05'30" | 00:59'52" |
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