10.1 km | 00:49:50 | 04:56/km日期: 2019-03-05 05:42 - 地點: 鷺鷥湖 - 天氣: 多雲 - 卡路里: 700 Cal - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(3)
Pace: 05'29" / 05'03" / 05'02" / 05'01" / 04'48" / 11'02" / 04'36" / 04'47" / 04'52" / 05'01" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'53") | 1000 / 1000 |
| 2 | | 05'03" (+00'28") | 1000 / 2000 |
| 3 | | 05'02" (+00'27") | 1000 / 3000 |
| 4 | | 05'01" (+00'26") | 1000 / 4000 |
| 5 | | 04'47" (+00'12") | 1000 / 5000 |
| 6 | | 04'45" (+00'10") | 1000 / 6000 |
| 7 | | 04'35" | 1000 / 7000 |
| 8 | | 04'47" (+00'12") | 1000 / 8000 |
| 9 | | 04'51" (+00'16") | 1000 / 9000 |
| 10 | | 05'00" (+00'25") | 1000 / 10000 |
| 11 | | 04'31" | 95 / 10095 |
3月累積里程 : 257.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'03" | 00:10'32" |
| 3 | 05'02" | 00:15'34" |
| 4 | 05'01" | 00:20'35" |
| 5 | 04'48" | 00:25'23" |
| 6 | 11'02" | 00:36'25" |
| 7 | 04'36" | 00:41'01" |
| 8 | 04'47" | 00:45'48" |
| 9 | 04'52" | 00:50'40" |
| 10 | 05'01" | 00:55'41" |
| 10.1 | 04'32" | 00:56'07" |
留言 
展開計圈分析
