14.0 km | 01:01:32 | 04:23/km日期: 2019-03-05 15:57 - 地點: 新化體育公園 - 平均心率: 159 - 卡路里: 693 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 64% - PM2.5: 普通(40)
Pace: 04'24" / 04'24" / 04'23" / 04'26" / 04'30" / 04'31" / 04'32" / 04'29" / 04'31" / 04'29" / 04'24" / 04'16" / 04'17" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'09") | 1000 / 1000 |
| 2 | | 04'23" (+00'08") | 1000 / 2000 |
| 3 | | 04'22" (+00'07") | 1000 / 3000 |
| 4 | | 04'26" (+00'11") | 1000 / 4000 |
| 5 | | 04'29" (+00'14") | 1000 / 5000 |
| 6 | | 04'31" (+00'16") | 1000 / 6000 |
| 7 | | 04'31" (+00'16") | 1000 / 7000 |
| 8 | | 04'28" (+00'13") | 1000 / 8000 |
| 9 | | 04'31" (+00'16") | 1000 / 9000 |
| 10 | | 04'28" (+00'13") | 1000 / 10000 |
| 11 | | 04'24" (+00'09") | 1000 / 11000 |
| 12 | | 04'15" | 1000 / 12000 |
| 13 | | 04'17" (+00'02") | 1000 / 13000 |
| 14 | | 03'56" | 1002 / 14002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
212.27 km 
NIKE air zoom pegasus 33 累積 :
735.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'24" | 00:08'48" |
| 3 | 04'23" | 00:13'11" |
| 4 | 04'26" | 00:17'37" |
| 5 | 04'30" | 00:22'07" |
| 6 | 04'31" | 00:26'38" |
| 7 | 04'32" | 00:31'10" |
| 8 | 04'29" | 00:35'39" |
| 9 | 04'31" | 00:40'10" |
| 10 | 04'29" | 00:44'39" |
| 11 | 04'24" | 00:49'03" |
| 12 | 04'16" | 00:53'19" |
| 13 | 04'17" | 00:57'36" |
| 14.0 | 03'56" | 01:01'33" |
展開計圈分析
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