9.5 km | 00:48:52 | 05:07/km日期: 2019-03-05 20:20 - 平均心率: 162 - 卡路里: 581 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 99%
Pace: 05'24" / 05'20" / 07'44" / 05'01" / 05'01" / 05'04" / 05'02" / 04'48" / 08'36" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'08") | 1000 / 1000 |
| 2 | | 05'19" (+01'03") | 1000 / 2000 |
| 3 | | 05'00" (+00'44") | 877 / 2877 |
| 4 | | 05'05" (+00'49") | 416 / 3294 |
| 5 | | 05'01" (+00'45") | 428 / 3722 |
| 6 | | 05'03" (+00'47") | 424 / 4146 |
| 7 | | 04'58" (+00'42") | 424 / 4571 |
| 8 | | 05'06" (+00'50") | 424 / 4995 |
| 9 | | 05'02" (+00'46") | 427 / 5423 |
| 10 | | 05'02" (+00'46") | 421 / 5844 |
| 11 | | 05'02" (+00'46") | 420 / 6265 |
| 12 | | 05'02" (+00'46") | 426 / 6691 |
| 13 | | 04'58" (+00'42") | 426 / 7118 |
| 14 | | 04'48" (+00'32") | 422 / 7540 |
| 15 | | 04'16" | 408 / 7948 |
| 16 | | 05'38" (+01'22") | 1000 / 8948 |
| 17 | | 05'05" (+00'49") | 582 / 9530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 : 129.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'20" | 00:10'44" |
| 3 | 07'44" | 00:18'28" |
| 4 | 05'01" | 00:23'29" |
| 5 | 05'01" | 00:28'30" |
| 6 | 05'04" | 00:33'34" |
| 7 | 05'02" | 00:38'36" |
| 8 | 04'48" | 00:43'24" |
| 9 | 08'36" | 00:52'00" |
| 9.5 | 04'51" | 00:54'35" |
展開計圈分析
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