10.3 km | 00:39:33 | 03:49/km日期: 2019-03-03 20:10 - 平均心率: 148 - 卡路里: 521 Cal - 平均步頻: 198 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 03'57" / 03'50" / 03'52" / 03'49" / 03'49" / 03'51" / 03'48" / 03'47" / 03'53" / 03'48" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'06") | 417 / 417 |
| 2 | | 03'54" (+00'09") | 413 / 830 |
| 3 | | 03'53" (+00'08") | 406 / 1236 |
| 4 | | 03'52" (+00'07") | 413 / 1649 |
| 5 | | 03'50" (+00'05") | 416 / 2065 |
| 6 | | 03'49" (+00'04") | 410 / 2476 |
| 7 | | 03'48" (+00'03") | 415 / 2891 |
| 8 | | 03'49" (+00'04") | 417 / 3309 |
| 9 | | 03'49" (+00'04") | 409 / 3718 |
| 10 | | 03'51" (+00'06") | 415 / 4133 |
| 11 | | 03'51" (+00'06") | 415 / 4548 |
| 12 | | 03'49" (+00'04") | 417 / 4966 |
| 13 | | 03'49" (+00'04") | 414 / 5381 |
| 14 | | 03'50" (+00'05") | 416 / 5797 |
| 15 | | 03'50" (+00'05") | 411 / 6209 |
| 16 | | 03'48" (+00'03") | 415 / 6624 |
| 17 | | 03'45" | 416 / 7041 |
| 18 | | 03'49" (+00'04") | 414 / 7455 |
| 19 | | 03'50" (+00'05") | 411 / 7867 |
| 20 | | 03'47" (+00'02") | 412 / 8279 |
| 21 | | 03'51" (+00'06") | 410 / 8690 |
| 22 | | 03'49" (+00'04") | 413 / 9104 |
| 23 | | 03'47" (+00'02") | 418 / 9522 |
| 24 | | 03'46" (+00'01") | 415 / 9937 |
| 25 | | 03'36" | 409 / 10347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
213.70 km 
ASICS 寬楦亮綠🐯六 累積 :
946.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 03'50" | 00:07'47" |
| 3 | 03'52" | 00:11'39" |
| 4 | 03'49" | 00:15'28" |
| 5 | 03'49" | 00:19'17" |
| 6 | 03'51" | 00:23'08" |
| 7 | 03'48" | 00:26'56" |
| 8 | 03'47" | 00:30'43" |
| 9 | 03'53" | 00:34'36" |
| 10 | 03'48" | 00:38'24" |
| 10.3 | 03'21" | 00:39'34" |
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