20.4 km | 01:54:58 | 05:38/km日期: 2019-02-28 19:40 - 平均心率: 120 - 卡路里: 1099 Cal - 總步數: 19234 - 平均步頻: 167 - 平均步幅: 105 cm - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(29)
Pace: 05'28" / 05'27" / 05'24" / 05'31" / 05'31" / 05'27" / 06'04" / 05'37" / 06'15" / 05'29" / 05'39" / 05'47" / 05'34" / 05'40" / 05'35" / 05'43" / 05'44" / 05'31" / 05'48" / 05'15" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" (+00'16") | 1006 / 1006 | 163 / 112 |
| 2 | | 05'25" (+00'15") | 1004 / 2010 | 165 / 111 |
| 3 | | 05'25" (+00'15") | 1008 / 3019 | 166 / 110 |
| 4 | | 05'26" (+00'16") | 1010 / 4029 | 168 / 109 |
| 5 | | 05'27" (+00'17") | 1000 / 5029 | 166 / 109 |
| 6 | | 05'25" (+00'15") | 1004 / 6034 | 166 / 110 |
| 7 | | 06'08" (+00'58") | 1005 / 7039 | 162 / 100 |
| 8 | | 05'34" (+00'24") | 1007 / 8047 | 166 / 107 |
| 9 | | 06'14" (+01'04") | 1002 / 9050 | 170 / 94 |
| 10 | | 05'30" (+00'20") | 1004 / 10054 | 166 / 108 |
| 11 | | 05'35" (+00'25") | 1002 / 11056 | 166 / 107 |
| 12 | | 05'48" (+00'38") | 1005 / 12062 | 170 / 100 |
| 13 | | 05'29" (+00'19") | 1002 / 13064 | 166 / 109 |
| 14 | | 05'44" (+00'34") | 1004 / 14068 | 163 / 106 |
| 15 | | 05'35" (+00'25") | 1001 / 15070 | 166 / 107 |
| 16 | | 05'40" (+00'30") | 1005 / 16075 | 170 / 103 |
| 17 | | 05'43" (+00'33") | 1001 / 17076 | 166 / 104 |
| 18 | | 05'30" (+00'20") | 1002 / 18078 | 168 / 107 |
| 19 | | 05'48" (+00'38") | 1008 / 19086 | 171 / 100 |
| 20 | | 05'10" | 1005 / 20092 | 170 / 113 |
| 21 | | 06'12" (+01'02") | 365 / 20457 | 165 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
258.11 km 
ASICS GEL-DS TRAINER 22 累積 :
1722.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'27" | 00:10'55" |
| 3 | 05'24" | 00:16'19" |
| 4 | 05'31" | 00:21'50" |
| 5 | 05'31" | 00:27'21" |
| 6 | 05'27" | 00:32'48" |
| 7 | 06'04" | 00:38'52" |
| 8 | 05'37" | 00:44'29" |
| 9 | 06'15" | 00:50'44" |
| 10 | 05'29" | 00:56'13" |
| 11 | 05'39" | 01:01'52" |
| 12 | 05'47" | 01:07'39" |
| 13 | 05'34" | 01:13'13" |
| 14 | 05'40" | 01:18'53" |
| 15 | 05'35" | 01:24'28" |
| 16 | 05'43" | 01:30'11" |
| 17 | 05'44" | 01:35'55" |
| 18 | 05'31" | 01:41'26" |
| 19 | 05'48" | 01:47'14" |
| 20 | 05'15" | 01:52'29" |
| 20.4 | 06'47" | 01:54'58" |
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