10.1 km | 01:00:36 | 05:59/km日期: 2019-03-09 11:00 - 平均心率: 149 - 卡路里: 835 Cal - 平均步頻: 156
Pace: 06'15" / 05'25" / 06'57" / 05'33" / 05'17" / 05'55" / 05'23" / 06'49" / 05'45" / 06'14" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'59") | 1000 / 1000 |
| 2 | | 05'25" (+00'09") | 1000 / 2000 |
| 3 | | 06'57" (+01'41") | 1000 / 3000 |
| 4 | | 05'32" (+00'16") | 1000 / 4000 |
| 5 | | 05'16" | 1000 / 5000 |
| 6 | | 05'55" (+00'39") | 1000 / 6000 |
| 7 | | 05'22" (+00'06") | 1000 / 7000 |
| 8 | | 06'49" (+01'33") | 1000 / 8000 |
| 9 | | 05'44" (+00'28") | 1000 / 9000 |
| 10 | | 06'13" (+00'57") | 1000 / 10000 |
| 11 | | 08'12" (+02'56") | 127 / 10127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 142.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'25" | 00:11'40" |
| 3 | 06'57" | 00:18'37" |
| 4 | 05'33" | 00:24'10" |
| 5 | 05'17" | 00:29'27" |
| 6 | 05'55" | 00:35'22" |
| 7 | 05'23" | 00:40'45" |
| 8 | 06'49" | 00:47'34" |
| 9 | 05'45" | 00:53'19" |
| 10 | 06'14" | 00:59'33" |
| 10.1 | 08'05" | 01:00'35" |
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