15.4 km | 01:15:30 | 04:54/km日期: 2019-03-03 07:07 - 地點: 土綜 - 天氣: 晴 - 卡路里: 804 Cal - 溫度: 20°C - 濕度: 88% - PM2.5: 不佳(61)
Pace: 05'26" / 05'04" / 04'59" / 04'48" / 04'38" / 04'35" / 04'37" / 04'33" / 04'32" / 04'28" / 04'31" / 04'32" / 05'57" / 05'19" / 05'19" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'59") | 1000 / 1000 |
| 2 | | 05'03" (+00'36") | 1000 / 2000 |
| 3 | | 04'59" (+00'32") | 1000 / 3000 |
| 4 | | 04'48" (+00'21") | 1000 / 4000 |
| 5 | | 04'37" (+00'10") | 1000 / 5000 |
| 6 | | 04'35" (+00'08") | 1000 / 6000 |
| 7 | | 04'36" (+00'09") | 1000 / 7000 |
| 8 | | 04'32" (+00'05") | 1000 / 8000 |
| 9 | | 04'33" (+00'06") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 04'31" (+00'04") | 1000 / 11000 |
| 12 | | 04'32" (+00'05") | 1000 / 12000 |
| 13 | | 05'56" (+01'29") | 1000 / 13000 |
| 14 | | 05'18" (+00'51") | 1000 / 14000 |
| 15 | | 05'20" (+00'53") | 1000 / 15000 |
| 16 | | 05'28" (+01'01") | 400 / 15400 |
3月累積里程 :
369.91 km 
NIKE Elite 9 紫 累積 :
1997.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'04" | 00:10'30" |
| 3 | 04'59" | 00:15'29" |
| 4 | 04'48" | 00:20'17" |
| 5 | 04'38" | 00:24'55" |
| 6 | 04'35" | 00:29'30" |
| 7 | 04'37" | 00:34'07" |
| 8 | 04'33" | 00:38'40" |
| 9 | 04'32" | 00:43'12" |
| 10 | 04'28" | 00:47'40" |
| 11 | 04'31" | 00:52'11" |
| 12 | 04'32" | 00:56'43" |
| 13 | 05'57" | 01:02'40" |
| 14 | 05'19" | 01:07'59" |
| 15 | 05'19" | 01:13'18" |
| 15.4 | 05'31" | 01:15'31" |
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